Mental Health
Self-esteem, resilience, freedom: what if we changed our perspective on ghosts? Selfish, cruel, disrespectful, cowardly, immature: ghosts clearly don’t have a good reputation. It is often considered harmful to suddenly ignore the other person and end a relationship without explanation, whether it concerns friendly, romantic, or professional relationships. However, a more nuanced perspective allows us … Read more
These psychological traits are common among liberal people Generosity, often considered a selfless act, finds its roots in well-defined psychological characteristics. published in Journal of GerontologyOne study shows that traits such as open-mindedness, social integration, and inclination toward personal growth motivate generous behavior. More than a simple emotion, these qualities shape a life rich with … Read more
3 phrases not to say to an anxious person How difficult daily life is for people with severe anxiety! Anxiety attacks, pain, negative emotions… they fight anxiety on a daily basis in their work whether small or big, worriedPsychoanalyst Alain Braconnier defines “genuinely anxious people” as people with extreme distress, marked by “a state of … Read more
People who are considered leaders adopt this attitude If you had to choose one person to give you responsibility and power, who would you choose? The one who has proven himself? He who thinks big? The one who seems most confident? The one who seems emotionless and incapable of hesitation? whether for to designate or … Read more
This Surprising Activity Can Improve Your Sleep Quality For people who suffer from insomnia and other sleep disorders, ways to induce sleep and improve sleep quality are generally no longer much of a mystery. Light meals in the evening, turning off screens an hour before bed, physical exercise during the day, relaxation before going to … Read more
Here’s a Simple Tip to Calm Anxiety Attacks, According to an Expert When experiencing an anxiety attack, the feeling of urgency and loss of control can quickly set in. If everyone has their own technique to cope, a method based on eye movements, inspired by recognized treatments like EMDR, can provide immediate relief. Simple, effective … Read more
These foods increase your risk of depression by 80% You are not in your right mood? What if the problem came right from your plate? If the harmful effects of poor diet on the body are no longer in doubt, psychonutritionists have established Relationship between psychological disorders and dietA study conducted by researchers from schmidt … Read more
The Formative Self-Efficacy Questionnaire is a psychometrically sound instrument designed to measure an individual’s self-efficacy, which refers to their belief in their ability to succeed in specific situations or accomplish certain tasks. Self-efficacy is a critical component of social cognitive theory and plays an important role in motivation, learning, and performance in various domains, including … Read more
Here’s what not to do in 2025 to avoid disappointment “The feeling of being deceived in one’s expectations”: VHere’s how Larousse defines despair. It has to be acknowledged that whether it is romantic, personal, professional or other disappointment, there is nothing pleasant about it. Furthermore, this feeling can lead to despair, sadness, anger and even … Read more
Do you tell your partner about your work days? This is why it’s not always a good idea When you live with your partner, when you come home from work, the first exchange usually focuses on you asking each other how the day went and mostly about the time that didn’t go by. The topic … Read more