Are you empathetic, hypersensitive? What if you were a lightworker? Not everyone advances, joyful and valiant, with their hearts as flags. Some are out of step, experience discouragement, and also suffer from their extreme sensitivity. What do they have in common? They feel connected to something greater than themselves, God, the universe, life, the source, … Read more
Do this exercise to develop your self-compassion Compassion is generally one of the basic principles instilled in education. Being sensitive to what happens to others, to their pain, in empathy with what they may feel is taught from the most tender in France. But we are more rarely encouraged to practice it towards ourselves. “Many … Read more
Do you have “weird” fantasies? What it says about your personality Having fantasies is a universal experience, but when these scenarios fall outside of social norms or reflect unexpected desires, they can be destabilizing. Fantasies, whether realistic or totally imaginary, nourish our excitement and contribute to fulfilled sexuality. However, when a fantasy seems “out of … Read more
The golden rule of a healthy and fulfilling relationship, according to researchers On social networks, users promise to reveal the secrets of healthy relationships. They highlight the importance of signs of attention. Nothing could be more logical: signs of attention help to maintain the emotional connection. These signs can take various forms, from direct questions … Read more
The 4 most toxic lies for a couple In lying, it’s all a question of perception. While obviously keeping quiet about infidelity is widely considered as such, for some of us, the simple fact of not sharing information, even trivial ones, can be experienced as a lie. Certain stories that we tell ourselves or our … Read more
Black Friday: which consumer are you? This Friday, November 29 will be Black Friday. Expected by consumers, this commercial meeting marks the start of end-of-year shopping. Brands have understood this well and are competing in creativity to offer special Black Friday promotions. But as commercial offers intensify, they also question the way we consume. Purchasing … Read more
Practicing ‘voluntary isolation’ could improve your mental health: here’s how Solitude frightens as much as it fascinates. If imposed isolation is often synonymous with suffering, voluntary isolation can become a real tool for introspection and refocusing. At a time when the tumult of social networks and the demands of daily life overload us, more and … Read more
People who feel alone have this characteristic Contrary to popular belief, there is a difference between being alone and feeling alone. “Loneliness is actually a state of mind,” explains Kendra Cherry, a specialist in psychosocial rehabilitation, for Very Well Mind. Loneliness makes people feel empty, alone and unwanted. People who feel lonely often crave human … Read more
The typical profile of personalities who are most resistant to stress We can all face stressful situations. But stress affects each of us differently. Studies have shown that women are “twice as likely to suffer from stress and severe anxiety” than men. Our gender can influence our stress, but so can our personality. This was … Read more
Aging at home: how to adapt your home for a peaceful daily life? Arrange your home to preserve your autonomy Aging at home requires rethinking the organization of certain key rooms, particularly the bathroom and kitchen, where the risk of falls is high. According to a study by the DREES (Directorate of Research, Studies, Evaluation … Read more