“There is not one but many menopauses”: the way we look at menopause must change At 47, Sophie Kune was placed under artificial menopause. She then decided to create her Instagram account @menopause.stories to document this new stage in her life. Proof that the subject is of interest, his account quickly gained a huge following. … Read more
Ask yourself these 3 questions created by an expert to overcome your fears Doubt and fear are natural human emotions. Often associated with taking risks, the unknown and stepping out of your comfort zone, they can sometimes seem overwhelming. Mindfulness can help you tame your fears and make more informed decisions. Research shows that adults … Read more
This skill is surprisingly essential in the world of work Whether on your CV, in your cover letter or interview, you try as much as possible to show yourself in the best light. In addition to your diplomas and experience, you highlight your skills and qualities. Seriousness, punctuality, organization, adaptability, rigor, autonomy, responsiveness… When it … Read more
Do you lack self-confidence? You probably experienced these 7 stages in your childhood Lacking self-confidence is often a consequence of our life journey. From childhood, certain situations can have a lasting impact on our perception of ourselves, influencing our ability to act, to assert ourselves or to trust our skills. The hypnotherapist Laurence Delinot interviewed … Read more
For your well-being, should you stop complaining? We often talk about those who see the glass half empty, always expect the worst and have a tendency towards pessimism. But alongside those who always envisage the worst scenarios, there are also those to whom these scenarios seem to happen. In any case, there are people who … Read more
4 strategies used by manipulators to pose as victims “Like each of us, the manipulator goes through real trials that we do not deny. On the other hand, it has the particularity of entrusting us with difficulties which do not exist,” explains Isabelle Nazare-Aga, behavioral therapist and author of the work Manipulators are among us … Read more
Cocooning: 5 activities to take care of yourself when it’s cold While winter is only expected in several weeks, snow is coming, a little early. The falling temperatures encourage us to stay warm more easily, as soon as we can and when we can. can. What if we took the opportunity to start or get … Read more
7 activités à pratiquer quotidiennement pour apaiser son anxiété Inégaux face à la douleur, nous éprouvons tous de l’anxiété d’une manière particulière. Pour certains, elle n’est pas si sévère mais s’avère encombrante au quotidien. D’autres en revanche s’en accommodent. Et puis, l’anxiété est un continuum : nous pouvons ressentir du stress ou souffrir d’un vrai … Read more
Psychological impact, identity, libido: “At menopause, a new life begins” Sitting in a circle in the living room of a Parisian apartment, the participants of the “Menopause café”, speed talking with experts in Gemvi (Study Group on Menopause and Hormonal Aging*) all express deep dismay. “I entered the fourth dimension! », “We are being prepared … Read more
Cultivate These Two Habits to Take Care of Your Friendships Once we get past school, it’s sometimes difficult to know how to maintain our friendships. When everyone traces their own path, when professional and family lives take up more and more space and when the difficulties of scheduling and the hectic rhythms of daily life … Read more