Do you break down when you are under pressure? Here is the cause according to a scientific study Who has never felt that pang in the stomach before an important event, that fear of not being good enough? Whether during an exam, a sports competition or a professional presentation, pressure can play tricks on us. … Read more
Prepare the meal, organize your time, think about gifts: 3 tips to better manage the mental load of Christmas At the start of December and with Christmas approaching, are you more won over by the magic of Christmas or overwhelmed by stress? If the collective imagination associates the end of the year with festivities, reunions … Read more
This is the age women think they are in their heads We all know someone who looks several years younger than their real age. We see it in his behavior, in his appearance, and in his way of enjoying life with the spontaneity of an eternal child. So far, nothing to worry about. The problem … Read more
Here is the ideal time to eat, according to this study Working night shifts or working shifts can lead to weight gain and an increased risk of diabetes. But is it possible to circumvent the harmful effects of these out of sync eating habits? Researchers from the Perelman School of MedicineUniversity of Pennsylvania provide enlightening … Read more
These personality traits cause the brain to age, study finds “Hell is other people,” wrote Jean-Paul Sartre. But with time, we understand how much harm our own faults can cause us. A psychological harm is undeniable, but also a physical one, according to the results of a study published in the Journal of Personality and … Read more
How to have better conversations? Advice from an expert There’s no harm in saying it: it’s common to have flat conversations with friends or loved ones. Ultimately, it is about exchanges, which lack flavor, interest and depth. But it’s not the fault of the exchange itself, or even that of your loved ones. These flat … Read more
Is social media the cause of boredom? Response from a psychologist You have thousands of videos at your fingertips, endless news feeds, binge-watching series, and yet a feeling of emptiness persists. How is it possible to be bored when entertainment is everywhere? According to recent studiesboredom is on the rise globally, despite the explosion of … Read more
“The gratitude effect” is how it improves your mental health Have you ever noticed how a simple, sincere “thank you” can brighten your day? Gratitude is much more than a simple courtesy; it is a powerful force that positively influences our minds and our relationships. By cultivating this attitude, we can not only improve our … Read more
Typical profile: these behaviors make it possible to recognize a narcissistic person Often perceived as a simple excessive love of oneself, narcissism can have much more complex nuances. Narcissistic people are not only focused on their own image. They may also exhibit a range of behaviors that make their personal relationships very complex. While they … Read more
This step to never neglect before going to sleep There are many techniques to fall asleep quickly and ensure restful sleep. Do not eat just before going to sleep, avoid screens, set up a subdued atmosphere, do not drink alcohol or coffee, avoid managing stressful tasks in the evening… Things to do and mistakes not … Read more