Do not marry before dealing with these 8 essential subjects Two requires much more than a simple emotional relationship to join a life. Marriage involves sharing a daily life, projects and challenges. Before taking this step, it is important to guarantee a general vision and detect fundamental subjects to prevent future stress. Here are 10 … Read more
This daily activity can increase your brain immediately Medium sports activity is beneficial for our physical and mental health and especially for our brain. The concern of all our potential states and even our sleep. There are other benefits for our brain: Physical activity promotes the creation of new neurons, especially in the hippocampus, a … Read more
This Italian ritual has health benefits. Here is how to implement it In Italy, in the evening, the streets are alive with a secular custom: Passgata. It is shared with the privileged moment, with the family or among the neighbors, transferred generations and social classes. But beyond its cultural dimension, this habit provides many benefits … Read more
These specific behavior of disabled people who know how to give themselves importance at work “I know I don’t know anything.” For Socrates, recognizing his ignorance is an ideal attitude to adopt in front of the discovery for knowledge. But eagerly, we all take into account a colleague Check all boxes of disabilityAnd who still … Read more
Do you suffer from this syndrome that causes emotional exhaustion? Helping your partner in difficult times is a proof of love. But when this support becomes an essential requirement to “repair” the other, we enter an unbalanced and tedious dynamic. This behavior, called Savior Complex, can cause invisible but deep stress in one relationship, which … Read more
A psychological method to reduce his anxiety This arises without warning or that it settles permanently, anxiety can quickly become a burden. By raising both our feelings and our brain, it often neutralizes our ability to think in a rational way. However, it is possible to define it. Psychologist Bob Tabi has developed a simple … Read more
This test reveals your real mental age What is the age registered on your identity card? What if it was not really yours? Your brown hair can reflect time passage but your brain can actually be less than your hair claims. And vice versa. Some people say that they are “young people in their heads” … Read more
Gaslighting: This toxic manipulation technique that loses you the cause “Before meeting them, I have always considered myself an independent woman, despite my insecurity, my life is well surrounded in my life. And then, at the age of 31, I married her and we were a child quickly. It is there that the situation really … Read more
This activity of our childhood is perfect to let go (do we get it back?) Who has never spent hours to collect riddles in their childhood? However, over time, this passion has often faded. Very bad, because even adults have everything to win! “This is a comfortable activity like Mandla or weaving,” describes psychologists with … Read more
These 3 advice from a specialist to reduce our time spent on screen effectively Our consumption of screen has a real impact on our health, without forgetting our good, social and environmental impact. Screen addiction is a complex phenomenon: most materials, especially from social networks, video games and applications, activate the reward system in our … Read more