5 micro-meditations to relieve stress in just a few minutes Meditation is often seen as a practice that requires time, silence and discipline. However, it is possible to integrate it into your daily life in a few minutes thanks to micro-meditations. These short, yet powerful practices are ideal for reducing stress, calming the mind, and … Read more
Menopause: 3 valuable tips for staying well in your skin We can never repeat it enough, menopause is not inevitable, it is a new stage in a woman’s life. To be able to live it to the fullest, you still need to be well informed. It also seems important to be able to adopt certain … Read more
The 3 fatal mistakes that ruin our Christmas decorations If we want to celebrate Christmas properly, we must not forget the crown. “It’s a very beautiful tradition. we must not lose it, says Franck Galibert Director of Collections at Habitat. It marks the Christmas period. It finds its place in an entryway or hung in … Read more
This advantage common to intelligent people, according to a study Can IQ impact our mental health? This is the question that researchers from the Netherlands asked themselves. A study published in the journal Behaviors Genetics and carried out by researchers at the University of Amsterdam, revealed an association between a “intelligence higher and reduced risk … Read more
Cocooning: optimize your living space at a lower cost to feel good Nafi Rêve is a decorator, columnist and author of a book called “Create your interior while respecting the planet”. “I have always loved decoration and bargain hunting. These passions date back to childhood. I lived as a child near the flea market in … Read more
How CBD can relieve joint pain? Mechanism of action on the endocannabinoid system One of the main reasons why CBD is effective for joint pain is because of its interaction with the endocannabinoid system (ECS). The latter, essential to the general balance of the body, regulates various physiological processes, including pain, inflammation and even mood. … Read more
6 Tips for Telling Your Boss You Have Too Much Work When arriving in a company, over the course of cumulative responsibilities or during key periods, it is possible that we take on a heavy workload. While some people function more under pressure and enjoy their work more when they are very, or even too, … Read more
The best Advent calendars to look beautiful before Christmas The countdown to Christmas will soon begin. The opportunity to enjoy the magic of the holidays ahead of time. Because, as we know, happiness is found in daily pleasures. Psychologists attest to this: when it is repeated, pleasure weaves its web in our brain to protect … Read more
This misconception about happiness actually prevents us from being happy, according to experts In our quest for happiness, feeling sadness or anger can sometimes seem taboo. The injunction to be happy all the time has become omnipresent, creating what we call “toxic positivity.” This insidious pressure can have detrimental consequences on our mental well-being. This … Read more
“There is not one but many menopauses”: the way we look at menopause must change At 47, Sophie Kune was placed under artificial menopause. She then decided to create her Instagram account @menopause.stories to document this new stage in her life. Proof that the subject is of interest, his account quickly gained a huge following. … Read more