Do this exercise to develop your self-compassion Compassion is generally one of the basic principles instilled in education. Being sensitive to what happens to others, to their pain, in empathy with what they may feel is taught from the most tender in France. But we are more rarely encouraged to practice it towards ourselves. “Many … Read more
Do you have “weird” fantasies? What it says about your personality Having fantasies is a universal experience, but when these scenarios fall outside of social norms or reflect unexpected desires, they can be destabilizing. Fantasies, whether realistic or totally imaginary, nourish our excitement and contribute to fulfilled sexuality. However, when a fantasy seems “out of … Read more
Black Friday: which consumer are you? This Friday, November 29 will be Black Friday. Expected by consumers, this commercial meeting marks the start of end-of-year shopping. Brands have understood this well and are competing in creativity to offer special Black Friday promotions. But as commercial offers intensify, they also question the way we consume. Purchasing … Read more
Practicing ‘voluntary isolation’ could improve your mental health: here’s how Solitude frightens as much as it fascinates. If imposed isolation is often synonymous with suffering, voluntary isolation can become a real tool for introspection and refocusing. At a time when the tumult of social networks and the demands of daily life overload us, more and … Read more
People who feel alone have this characteristic Contrary to popular belief, there is a difference between being alone and feeling alone. “Loneliness is actually a state of mind,” explains Kendra Cherry, a specialist in psychosocial rehabilitation, for Very Well Mind. Loneliness makes people feel empty, alone and unwanted. People who feel lonely often crave human … Read more
Aging at home: how to adapt your home for a peaceful daily life? Arrange your home to preserve your autonomy Aging at home requires rethinking the organization of certain key rooms, particularly the bathroom and kitchen, where the risk of falls is high. According to a study by the DREES (Directorate of Research, Studies, Evaluation … Read more
Do you want to get rid of this bad habit? Here are 4 things to put in place In life together, it happens that a harmful habit sets in without us paying attention to it. Whether it is repeated criticism, a lack of communication or routine behaviors that degrade the relationship, these automatisms can affect … Read more
Bedroom: 4 decorating secrets for restful sleep A good night’s sleep helps us have a good day. We are less tired and less on edge. However, a survey carried out by Santé Publique France reveals that the French are sleeping less and less. On average, we sleep 6 hours 42 minutes per night. We have … Read more
Here is the impact of a man’s intelligence on his married life What if a stable relationship depended – in part – on a man’s level of intelligence? This question may seem surprising to you, and yet it is the question that researchers at Oakland University, in the United States, asked themselves. In a study … Read more
Which Christmas tree to choose according to our desires? An expert’s answer Each year, as the end of the year approaches, the holiday season prepares. With it, the questions multiply: what decoration to choose? What gifts to choose for family members? What meal to choose? And first of all, if you have not chosen a … Read more