This strategy is effective in freeing you from emotional blockages Suppressing our emotions has harmful consequences for our well-being. However, some simple exercises allow you to overcome these feelings and find peace. Find out how these techniques can help lighten your mind. Write Writing about how you feel is a powerful way to release emotions. … Read more
L’estime de soi repose sur 3 piliers indispensables, d’après le psychiatre Christophe André A-t-on toujours conscience de la valeur qu”on s’accorde ? Est-on même conscient de la vision qu’on a de soi ? Et si l’acceptation de soi ressemble au combat d’une vie, qu’en est-il de la confiance que l’on se porte ? Autant de … Read more
Here is the habit to be adopted to reduce the risk of all diseases Here’s a new study that will delight caffeine fans. It’s no surprise, coffee is famous for its many benefits. Among the most famous, we find: improvements in stimulation, performance and memory and, in the short term, a reduction in the risk … Read more
This Simple Psychological Trait Affects Your Relationship More Than You Think What if the way you view the world directly impacts the quality of your romantic relationships? This is what a study published in the journal shows Personality and Social Psychology Bulletin On “primitive beliefs”, these are deeply held beliefs that we have about the … Read more
Here’s how sibling relationships affect cognitive health in adulthood Sibling relationships are often considered secondary to those between parents and children or spouses. However, a study published in Journals of Gerontology: Series B Their important role in long-term cognitive health has been highlighted. In particular, positive interactions during childhood and maintaining regular contact into adulthood … Read more
What your makeup style says about you Do you hate eyeliner while your daughter loves it? This is normal: it doesn’t bring up the same stories for different generations. And again, we wear makeup for complex reasons: to hide our imperfections, to enhance our assets, to provide a dose of dopamine, to have an exciting … Read more
Here’s the question most recruiters ask in job interviews We tell you that going through a job interview is sometimes stressful, even more so if the issues behind it are important. However, it is possible to put more chances in your favor by preparing for it. Because yes, job interviews require preparation. To avoid missing … Read more
This behavior will help reduce postpartum effects The postpartum period often involves physical changes, which are heightened by societal expectations about women’s appearance. Self-objectification, or judging yourself based on your physical appearance, can worsen conditions like body shame and depression. However, one behavior can help mitigate these effects: self-compassion. A study published in sex roles … Read more
Breakup is equally painful at the beginning of a relationship, know why If one can believe that the later in the relationship a breakup is, the more painful it is, it is especially difficult to accept this when a relationship begins and a breakup occurs after a few weeks or months. It may be difficult. … Read more
Blues? Here’s the key to re-motivating yourself in 5 minutes, according to an expert Rest assured: everyone is entitled to a little blues. Life is full of ups and downs and sometimes things don’t go well. But then again, how can we not get caught up in the ups and downs of negativity and winter … Read more