When you say no to someone it affects your self-esteem When we talk about success, the emphasis is often on the steps taken, on saying “yes.” Yet knowing how to say “no” is just as important, if not more so. Saying no to distractions and opportunities that don’t meet your goals is a strong sign … Read more
According to a psychoanalyst, your clothes reveal the way you love yourself Dress may not be saintly, but in all its aspects, clothing highlights aspects of personality. Loyalty, independence, discretion…the look we wear every day reflects many aspects of our inner self. They also tell the story of the way we love. Thus the choice … Read more
These behaviors reveal the typical profile of a person who thinks they are superior to others. A person rarely admits that he thinks he is superior to others, however, this perception of being “above the rest” is reflected through specific behaviors. It is possible to identify them by paying attention to some signs. These individuals, … Read more
Here’s how to respond to someone who accuses you During a family meal, an evening with friends, a moment shared as a couple or during a conversation between colleagues, unpleasant comments can arise; when this disdain is targeted at us, it can hurt us. And it keeps playing again and again in our mind because … Read more
3 ways to deal with strong emotions, according to an expert We all get overwhelmed with emotions sometimes. They can be sudden, surprising or even latent and can gradually undermine our self-esteem and our well-being. These strong emotions are above all a reflection of great sensitivity and it is unquestionably an asset to move through … Read more
According to this expert this quality will improve a person’s cognitive abilities Self-control, often seen as a simple property to resist temptation, plays a far more important role in our lives. According to psychology professor Bobby Hoffman in an article in psychologytodayThis ability to delay gratification can not only strengthen our emotional resiliency, but also … Read more
Applying this rule can avoid taking too much financial risk When it comes to spending money, everyone has their own take on things. There are savers on one side, spenders on the other, and many ways to manage your money in between. Although each of these different personalities has its own advantages and disadvantages, it … Read more
Happy, angry, sad… find out which is your mom’s emotion (and what it says about you) From birth throughout our lives, our decisions are driven by our emotional states. Hence the importance of recognizing your mother feeling in order to regulate it better. That’s why we have developed a special test, with the help of … Read more
Here are the signs that this friendship is no longer a good fit for you Friendships, which are essential to our emotional balance, are not always meant to last. Some, despite their past importance, may be burdensome or misaligned with our values. But how do you know when a friendship has reached its “expiry date”? … Read more
Ask yourself this question every day to become a little more optimistic Are you one of those people who sees the glass as half empty or half full? Genetics, culture, the environment we grew up in, life experiences, and many other factors can explain this. Our tendency to be more optimistic or pessimistic, “Optimism is … Read more