Can you change your personality? The idea that our personality is determined at birth is deeply ingrained in our culture. However, science refutes this notion: our character traits develop naturally over time and can be changed through conscious actions. Changing your personality doesn’t mean losing your identity, but learning to think, feel, and act differently … Read more
7 common behaviors that prevent you from controlling your emotions Although it is completely normal to feel a whole range of emotions to varying degrees of intensity, it is our way of dealing with them that determines Our ability to self-regulateWhen anger, sadness, and frustration arise, how do you respond? “Emotional self-regulation refers to the … Read more
People with this personality type can find love more easily In love, certain personality traits and certain qualities seem timeless. Humor, intelligence, charisma, kindness and even listening are among the characteristics that will always be of interest in all situations, but especially in love. So, there may be certain tendencies that play a role in … Read more
5 typical profiles of office coworkers Some employees are known for their uniqueness. So much so that we can create stereotypical personality profiles. We all have that coworker in mind who is always there for others, even if it means taking charge of his or her team. Or one whose family life is so fulfilling … Read more
Gaslighting can ruin the holiday season. Here’s how to recognize it and avoid it Family celebrations, which are often associated with moments of sharing and laughter, can also be accompanied by more sneaky behaviors like gaslighting. This subtle form of emotional manipulation causes the victim to doubt their memories, their perceptions, and sometimes even their … Read more
Calculate your happiness level according to this “Life Satisfaction” scale Experts insist: There is no guide to happiness. Every person has a unique concept within himself. Not a universal recipe, but an individual search for satisfaction. This discovery involves listening carefully to one’s feelings which clearly outline the outlines of happiness, provided we agree to … Read more
3 expert tips to silence your ruminations before falling asleep Sleep is a fundamental issue for our physical and mental well-being. However, many people around the world suffer from sleep disorders, which can have significant consequences on their quality of life. These disorders, whether temporary or chronic, deserve special attention. Stress, anxiety and depression are … Read more
Analytical, emotional, creative… Which intelligence really suits you? Intelligences are multiple. Find the one that makes you strong, according to educational psychologist Brigitte Prot. To find out, select the statements that best suit you from the following: 1. I understand without help. 2. I know the different emotions. 3. I am an inventive person. 4. … Read more
This activity is recommended by psychologists to reduce stress and anxiety Feeling stressed, overwhelmed by anxiety or overwhelmed by the ups and downs of everyday life is a reality for many. What if the solution was as accessible as a pair of sneakers? According to specialists interviewed by Franceinforunning is among the most effective activities … Read more
A surprising factor may affect your sleep Did you have a blanket during childhood? If you had this beloved object, you probably know that for you and anyone who had one, it is almost impossible to fall asleep without it. So much so that some parents buy a double blanket to ensure they never end … Read more