This activity can help you know who you are and to find meaning in your life When we talk about adding ourselves again, you often think of spending time alone to find yourself with you in a metaphor. But it happens to find a sense of identity, to know who we are and we find … Read more
This activity actually stimulates memory until 24 hours after a session If we know that physical exercise is beneficial for heart and body health, it has a direct effect on our brain functions. Between physical activity and memory improvement, this link has recently been exposed by a study published in the journal International Journal of … Read more
According to a study, the best physical activity to practice for your mental health Physical exercise has long been recognized as a powerful ally of mental welfare. But not all subjects are the same when it comes to improving mood, reducing anxiety or strengthening cognitive abilities. According to a study by TF1 information And performed … Read more
This daily activity can increase your brain immediately Medium sports activity is beneficial for our physical and mental health and especially for our brain. The concern of all our potential states and even our sleep. There are other benefits for our brain: Physical activity promotes the creation of new neurons, especially in the hippocampus, a … Read more
This activity of our childhood is perfect to let go (do we get it back?) Who has never spent hours to collect riddles in their childhood? However, over time, this passion has often faded. Very bad, because even adults have everything to win! “This is a comfortable activity like Mandla or weaving,” describes psychologists with … Read more
This Simple Activity Can Permanently Improve Your Morale The search for strategies to take care of or improve one’s morale sometimes leads to unexpected solutions, while some, very simple, are within everyone’s reach. The same is the case with cooking, which is a completely accessible activity and can have a real impact on our mental … Read more
This Surprising Activity Can Improve Your Sleep Quality For people who suffer from insomnia and other sleep disorders, ways to induce sleep and improve sleep quality are generally no longer much of a mystery. Light meals in the evening, turning off screens an hour before bed, physical exercise during the day, relaxation before going to … Read more
According to neuropsychiatrist, this simple activity improves memory With age, memory fades away. But how can we preserve it? Faced with this major issue, researchers have found many ways to help us retain our memory. One of the proposed solutions is an activity that can be beneficial to us: handwriting. Easy to adopt, this daily … Read more
This kids activity is great for your brain Whether you use colored pencils, felt-tip pens or even pastels, coloring is becoming a fun activity that is attracting more and more adults. On TikTok, the hashtag #ColoringTok gets millions of views, and with good reason: coloring is not only an enjoyable pastime, but it also serves … Read more
This simple activity to do will be the key to well-being In the age of social media and the hectic pace of our modern lives, taking a few moments for yourself seems like a luxury. However, a simple activity, such as writing a letter to yourself, can be a valuable key to developing peace and … Read more