This daily activity can increase your brain immediately Medium sports activity is beneficial for our physical and mental health and especially for our brain. The concern of all our potential states and even our sleep. There are other benefits for our brain: Physical activity promotes the creation of new neurons, especially in the hippocampus, a … Read more
This activity of our childhood is perfect to let go (do we get it back?) Who has never spent hours to collect riddles in their childhood? However, over time, this passion has often faded. Very bad, because even adults have everything to win! “This is a comfortable activity like Mandla or weaving,” describes psychologists with … Read more
This Simple Activity Can Permanently Improve Your Morale The search for strategies to take care of or improve one’s morale sometimes leads to unexpected solutions, while some, very simple, are within everyone’s reach. The same is the case with cooking, which is a completely accessible activity and can have a real impact on our mental … Read more
This Surprising Activity Can Improve Your Sleep Quality For people who suffer from insomnia and other sleep disorders, ways to induce sleep and improve sleep quality are generally no longer much of a mystery. Light meals in the evening, turning off screens an hour before bed, physical exercise during the day, relaxation before going to … Read more
According to neuropsychiatrist, this simple activity improves memory With age, memory fades away. But how can we preserve it? Faced with this major issue, researchers have found many ways to help us retain our memory. One of the proposed solutions is an activity that can be beneficial to us: handwriting. Easy to adopt, this daily … Read more
This kids activity is great for your brain Whether you use colored pencils, felt-tip pens or even pastels, coloring is becoming a fun activity that is attracting more and more adults. On TikTok, the hashtag #ColoringTok gets millions of views, and with good reason: coloring is not only an enjoyable pastime, but it also serves … Read more
This simple activity to do will be the key to well-being In the age of social media and the hectic pace of our modern lives, taking a few moments for yourself seems like a luxury. However, a simple activity, such as writing a letter to yourself, can be a valuable key to developing peace and … Read more
This super easy activity is great for your brain We all know exercise is good for the body, but did you know it’s equally beneficial for the brain? A study published in Annals of Behavioral Medicine Turns out that any type of activity, from cleaning to taking a brisk walk, can improve information processing speed … Read more
This Simple Activity Helps Beat Loneliness This Season We no longer offer it: seasonal depression and its harmful effects still come this season. Fatigue, loss of interest, decline in motivation…these symptoms reflect metabolic slowdown induced by psychological exhaustion. Psychiatrist Marine Collomb explains, “In people suffering from seasonal depression, the internal clock is disrupted, their secretion … Read more
This activity is recommended by psychologists to reduce stress and anxiety Feeling stressed, overwhelmed by anxiety or overwhelmed by the ups and downs of everyday life is a reality for many. What if the solution was as accessible as a pair of sneakers? According to specialists interviewed by Franceinforunning is among the most effective activities … Read more