5 habits to adopt to achieve success Would you say you have already had success? And if so, how do you define it? Everyone has their own idea of what success is. While some people will value success in their professional career, others will look at it through the lens of family life, the amount … Read more
Adopt Polyvagal, the wellness technique that fights trauma Trauma, considered as “shock” or “damage”, is an event that causes a painful emotional state and especially suffering. We can talk about physical trauma in the case of a physical accident, but also about psychological suffering caused by, for example, emotional shock. Like many injuries, trauma has … Read more
You must adopt this behavior to avoid the biggest regret of your life Technically, when we become adults, we know that our actions will have consequences. What if adopting daily behaviors were enough to reduce the bitterness of regret? Descartes said of regret, “From the good past comes regret, a kind of sorrow.” The resulting … Read more
Your relationship could be in danger if you adopt this harmless gesture Stay hidden to live happily? Even before the thought of breaking up comes to mind, there are little behaviors that can be harbingers of the end. Do you know this behavior like keeping your socks on during sex? Making noise while eating? Are … Read more
4 habits to adopt in the evening to be happier What if your happiness for the next day is at stake tonight? These 4 simple and effective habits can turn your evenings into lighter, more energetic mornings. 1. Prepare your mind for a peaceful walk There’s nothing better than taking a leisurely walk at the … Read more
Couples: 5 good resolutions to adopt by 2025, according to marriage experts In 2025, saying goodbye to fights and meaningless arguments, we will make way for peace and love in our lives as a couple. Of course, we are not here to tell you that you will not have arguments with your partner next year, … Read more
7 habits that highly intelligent people adopt without realizing it Intelligence can be seen in many aspects, the most common among them is intelligence which is identified as “the ability to know, understand and adapt easily” according to the given definition. le robert dictionarySo how do the smartest people work? Without even knowing it you … Read more
The habit to adopt as soon as you wake up to feel good in your head and in your body, according to a neurologist Do you sleep almost eight hours a night, but nothing helps: when you wake up, you are already exhausted and the day that follows is difficult to manage? Don’t panic, we’ve … Read more
This daily gesture to adopt for the well-being of your family, according to a Harvard researcher The obsession with our children’s success is a common concern for many parents today. However, Jennifer Breheny Wallace, author of the book “Never Enough: When Achievement Pressure Becomes Toxic — and What We Can Do About It”, reminds us … Read more
Adopt this habit to maximize your well-being and productivity at work With the pandemic, the way we work has been disrupted. One such major development is the acceleration of telecommuting. The normalization of remote work has blurred the line between work and home life. With a laptop at hand, many people have started working from … Read more