“This is necessary”: According to a study, the French must take care of this major element for its health and well -being. How to take care of your mental health and well -being? While we often admire the qualities of physical and sports activity, good food and relaxation practice, another important factor is essential for … Read more
“Soft longevity”: a philosophy of life that helps to feel beautiful by taking care of himself Do you know blue areas, this place in the world where life expectancy is the highest? From the Japanese island in Okinawa to the Nicoya Peninsula in Costa-Rika, these areas are several centuries houses. Their secrets? A healthy lifestyle … Read more
See this specific time to take care of your health Rather, is the type of keeping you on bed quickly or walking out and delaying sleeping? We all have all their small habits, good and less good, when it comes to sleeping. Some take the side of the early gold, others are struggling to keep … Read more
Do you know “Kama Muta”, the emotion that motivates us to care for others? You may have had goosebumps at the sight of an act of kindness, or felt a warmth in your chest when meeting a long-lost friend. This feeling has a name: Kama Muta. Discovered by researchers in psychology and anthropology, this emotion, … Read more
Les Thermalies 2025: unforgettable events to take care of your well-being For 43 years, Les Thermalies brings together thousands of visitors every year. Many French people are in favor of a healthy life. This includes a balanced diet as well as regular physical activity or sports and relaxation exercises. This program dedicated to well-being allows … Read more
These four phrases will help you take care of your relationships What makes a relationship, no matter what it is, a healthy and solid story that survives years and trials? Some people will talk about affection, others will talk about respect or even kindness. But among the elements of the relationship that allow everyone to … Read more
Don’t make this mistake if you want to take care of your memory Contrary to what one might believe, memory loss is not always associated with a serious accident or a neurodegenerative disease. Over the course of our lives and, especially, with old age, memory can be altered. “With age, the likelihood of developing memory … Read more
Black Friday: well-being gift ideas to take care of your loved ones this Christmas As the years go by, the approach of Christmas can be a source of stress for those who gradually lack inspiration for gifts. Torn between the desire to please and the desire to give a useful gift? What if it was … Read more
Cocooning: 5 activities to take care of yourself when it’s cold While winter is only expected in several weeks, snow is coming, a little early. The falling temperatures encourage us to stay warm more easily, as soon as we can and when we can. can. What if we took the opportunity to start or get … Read more
Cultivate These Two Habits to Take Care of Your Friendships Once we get past school, it’s sometimes difficult to know how to maintain our friendships. When everyone traces their own path, when professional and family lives take up more and more space and when the difficulties of scheduling and the hectic rhythms of daily life … Read more