The worst trade to exercise when you are hypersensitive According to experts, hypersensitivity concerns 20 % of the population. , according to a Study From the Association for Employment of Executives (APEC), young generations consider the world of work as “demand”, “competitive” and “stressful”. Even 70 % of them would be “inappropriate”, even “ruthless”. All … Read more
Tabata method, a technique to easily include physical exercise in your daily life Tabata Vidhi, a Japanese researcher Dr. Isumi gave his name to Tabata, who developed it to improve the performance of Olympic speed skates in the 90s. Since then, this approach has become a reference in high intensity differential training (HIIT). Its principle … Read more
This exercise allows you to develop your intuitive intelligence to feel better What if you tried a 100% intuition day? To remove your inhibitions without putting yourself in danger, it is advisable to practice the policy of small steps. This exercise consists of experiencing a day totally guided by our intuitive intelligence. Preferably choose a … Read more
Do this exercise to develop your self-compassion Compassion is generally one of the basic principles instilled in education. Being sensitive to what happens to others, to their pain, in empathy with what they may feel is taught from the most tender in France. But we are more rarely encouraged to practice it towards ourselves. “Many … Read more
Exercise for anxiety and depression Here in this post, we provide “Exercise for anxiety and depression”. You can discuss your concerns about mental health in our community, and we will provide you with tips and solutions in a short time. Keep visiting Mental Health. Can we talk about exercise and anxiety, which many of us are feeling these … Read more