This habit of set up allows you to improve your sleep in a few days Need better sleeping? According to 15 to 20% of the French populationInspectorAre you suffering from sleep disorders? Do not panic, you are not alone, but above these, we have a solution to ensure soft nights, without night waking and interruptions. … Read more
“This is a gift for the soul”: According to an expert here, it is a habit of adopting to promote his self -respect and welfare. Cerenti is not accessible in one day. As Laras specified, this notion is characterized by “calm, peace, confidence, morally”, somewhere else, we often talk of “peace of mind”. In the … Read more
Before going to bed, people with Superior Intelligence will adopt this habit A study conducted by researchers at Imperial College in London shows that people with Superior Intelligence adopt common habits before bed. past midnight. But if the “knockout” can better introduce cognitive abilities to “update”, HPI is also distinguished by specific behavior before falling … Read more
This habit of adopting makes it possible to feel better on a daily basis Facted with a daily life marked by stress and constant obstructions, it becomes necessary to find a place required to re -find. Psychologist Madam FigaroWriting provides a simple but effective way to join with it again. The writing that cures the … Read more
Here is the habit to be adopted to reduce the risk of all diseases Here’s a new study that will delight caffeine fans. It’s no surprise, coffee is famous for its many benefits. Among the most famous, we find: improvements in stimulation, performance and memory and, in the short term, a reduction in the risk … Read more
Adopting this new habit can bring fundamental improvements in physical and mental health. We wish you nothing but health in the New Year! Ultimately, this is what is most important. And to stay in top shape, there are some habits to adopt. At the top of the list of things to do, we note: eat … Read more
3 ways to get rid of a bad habit forever There is no need to lie to yourself, we all have a bad habit we would like to get rid of. Be it cigarette addiction, lack of sleep, propensity to check or even poor diet or excessive sedentary behaviour… the list of bad habits is … Read more
This simple habit helps fight depression It is no longer a secret: practicing regular physical and sporting activity ensures good physical health, but not only that. Practicing sports also has a positive effect on mental health. as mentioned health.governmentPhysical activity especially contributes to improving the quality of sleep, reducing stress and anxiety levels or even … Read more
Here’s the key habit that promotes happiness to start 2025 off right! Ahh… happiness! This notion seems to be the eternal pursuit of excellence (along with love) that influences almost all the inhabitants of this planet. And for good reason: Who hasn’t ever wanted to reach the nirvana of peace, thriving in their daily lives … Read more
This daily habit that gives meaning to your life Who has never wanted to change their life to improve their current daily life? Even if the desire remains very present, this stage of change nonetheless sometimes remains difficult. Indeed, establishing a new habit does not happen overnight, quite the contrary. According to a study published … Read more