This habit of adopting makes it possible to feel better on a daily basis Facted with a daily life marked by stress and constant obstructions, it becomes necessary to find a place required to re -find. Psychologist Madam FigaroWriting provides a simple but effective way to join with it again. The writing that cures the … Read more
Here is the habit to be adopted to reduce the risk of all diseases Here’s a new study that will delight caffeine fans. It’s no surprise, coffee is famous for its many benefits. Among the most famous, we find: improvements in stimulation, performance and memory and, in the short term, a reduction in the risk … Read more
Adopting this new habit can bring fundamental improvements in physical and mental health. We wish you nothing but health in the New Year! Ultimately, this is what is most important. And to stay in top shape, there are some habits to adopt. At the top of the list of things to do, we note: eat … Read more
3 ways to get rid of a bad habit forever There is no need to lie to yourself, we all have a bad habit we would like to get rid of. Be it cigarette addiction, lack of sleep, propensity to check or even poor diet or excessive sedentary behaviour… the list of bad habits is … Read more
This simple habit helps fight depression It is no longer a secret: practicing regular physical and sporting activity ensures good physical health, but not only that. Practicing sports also has a positive effect on mental health. as mentioned health.governmentPhysical activity especially contributes to improving the quality of sleep, reducing stress and anxiety levels or even … Read more
Here’s the key habit that promotes happiness to start 2025 off right! Ahh… happiness! This notion seems to be the eternal pursuit of excellence (along with love) that influences almost all the inhabitants of this planet. And for good reason: Who hasn’t ever wanted to reach the nirvana of peace, thriving in their daily lives … Read more
This daily habit that gives meaning to your life Who has never wanted to change their life to improve their current daily life? Even if the desire remains very present, this stage of change nonetheless sometimes remains difficult. Indeed, establishing a new habit does not happen overnight, quite the contrary. According to a study published … Read more
This habit can help children better control their emotions While there is still work to be done for some adults to manage their emotions, it is more accepted that children still have difficulty doing so. However, crying fits, intense fears or outbursts of anger are a sign of poor regulation of emotions which can, in … Read more
The habit to adopt as soon as you wake up to feel good in your head and in your body, according to a neurologist Do you sleep almost eight hours a night, but nothing helps: when you wake up, you are already exhausted and the day that follows is difficult to manage? Don’t panic, we’ve … Read more
People with higher intelligence have this special habit We all have small or big quirks that shape our personality. These are habits or repetitive and often irrational behaviors that we adopt compulsively or at least without realizing it. These actions generally provide us with a certain comfort or security in the execution of our tasks. … Read more