This daily habit that gives meaning to your life Who has never wanted to change their life to improve their current daily life? Even if the desire remains very present, this stage of change nonetheless sometimes remains difficult. Indeed, establishing a new habit does not happen overnight, quite the contrary. According to a study published … Read more
This habit can help children better control their emotions While there is still work to be done for some adults to manage their emotions, it is more accepted that children still have difficulty doing so. However, crying fits, intense fears or outbursts of anger are a sign of poor regulation of emotions which can, in … Read more
The habit to adopt as soon as you wake up to feel good in your head and in your body, according to a neurologist Do you sleep almost eight hours a night, but nothing helps: when you wake up, you are already exhausted and the day that follows is difficult to manage? Don’t panic, we’ve … Read more
People with higher intelligence have this special habit We all have small or big quirks that shape our personality. These are habits or repetitive and often irrational behaviors that we adopt compulsively or at least without realizing it. These actions generally provide us with a certain comfort or security in the execution of our tasks. … Read more
Adopt this habit to maximize your well-being and productivity at work With the pandemic, the way we work has been disrupted. One such major development is the acceleration of telecommuting. The normalization of remote work has blurred the line between work and home life. With a laptop at hand, many people have started working from … Read more
Do you want to get rid of this bad habit? Here are 4 things to put in place In life together, it happens that a harmful habit sets in without us paying attention to it. Whether it is repeated criticism, a lack of communication or routine behaviors that degrade the relationship, these automatisms can affect … Read more