“Soft longevity”: a philosophy of life that helps to feel beautiful by taking care of himself Do you know blue areas, this place in the world where life expectancy is the highest? From the Japanese island in Okinawa to the Nicoya Peninsula in Costa-Rika, these areas are several centuries houses. Their secrets? A healthy lifestyle … Read more
This approach to loneliness helps you feel better when you spend time alone Depending on our jobs, our rhythm and our life options, we inspire to spend more or less time alone. With the moments alone with themselves, some are particularly uncomfortable and try to fill this loneliness at all costs. There is evidence that … Read more
This science-backed technique actually helps you sleep better The pursuit of restful sleep is a daily challenge for many of us. Fatigue, stress, and anxiety can really disrupt our night’s rest. But, did you know that submerging in cold water could be the key to improving your sleep? A study published in the journal Physiology … Read more
According to an expert, this holistic approach helps overcome procrastination Ahh… procrastination: the evil of the century! This very common human behavior, arising from laziness, manifests itself in postponing tasks and actions until later, constantly postponing them and waiting until the last moment to complete them. This tendency to systematically withdraw can have a negative … Read more
This little trick helps limit age-related sleep problems The quality of our sleep often declines over the years, leading to fatigue and mood disorders. But a surprisingly simple solution can make a difference: Expose yourself to natural light. A study conducted by researchers from inserm Turns out this exercise stimulates our biological clock, promoting more … Read more
This simple habit helps fight depression It is no longer a secret: practicing regular physical and sporting activity ensures good physical health, but not only that. Practicing sports also has a positive effect on mental health. as mentioned health.governmentPhysical activity especially contributes to improving the quality of sleep, reducing stress and anxiety levels or even … Read more
Principle of Tapping, this technique helps in curing phobias, procrastination and lack of self-confidence. What if a series of tapings could improve your daily life? The idea behind this is EFT (Emotional Freedom Techniques), which is an alternative treatment method that focuses on psychological acupressure and emotions. Developed in the 1990s, this accessible approach promises … Read more
This Simple Activity Helps Beat Loneliness This Season We no longer offer it: seasonal depression and its harmful effects still come this season. Fatigue, loss of interest, decline in motivation…these symptoms reflect metabolic slowdown induced by psychological exhaustion. Psychiatrist Marine Collomb explains, “In people suffering from seasonal depression, the internal clock is disrupted, their secretion … Read more
Do you know the Rapunzel theory, this principle that helps you advance in your career? To advance in your professional career, many factors can play a role. Our skills, our diplomas, our professional entourage, our results or even the fact of being in the right place at the right time have a direct influence on … Read more
This activity helps children become mentally stronger Taking care of a child and supporting them in their development also means wanting what is best for them and avoiding difficulties as much as possible. But the failures, the challenges and the more or less important tests will inevitably get in his way. So in addition to … Read more