This method makes others happy and makes you a good friend We all have heard – or pronunciation – sentences like “Don’t Cry”, “worse than you” or “you should move forward”. Behind these comments, often well -well, hides a insidious phenomenon: emotional invalid. By denying the legitimacy of a feeling, we strengthen the feeling of … Read more
Are you afraid of the decision? This method can be what you need It is sometimes essential with courageous challenges to overcome the fear of rejection. “Rejection Therapy” is very popular on Tikok, pushing users to face their fear. By keeping themselves in uncomfortable circumstances, interacting with strangers or doing publicly unexpected works, the purpose … Read more
Do you want to be happy without doing anything? Here is described how to adopt Chinese Wu-Vai method Due to productivity and running after success, we often end up. But how to stop for a moment and apply an ancestral method to discontinue and find peace? Over 2000 old concept Wu-Vai, well can be solved … Read more
This method can help you solve conflicts in your pairs Despite whatever love we have in the relationship, conflicts are unavoidable. Unlike what can think, it does not determine disagreement Forth failure of a relationshipIn fact, this is the way in which they are caught and what we get from it that plays a role … Read more
What is “dopelbate”? German sleep method explained by experts In France, one in five people will be affected by chronic sleeping disease, according to the population of about 15% to 20%,InspectorThe figures that keep growing. As a reminder, sleep disorders are particularly manifested by insomnia or night or early awakening. Result ? It also produces … Read more
“This is a subtle form of psychological violence”: This broad educational method can create trauma in adulthood As if Repeat with your inner child (Le Brett de’ar version). A study published in 2022 Journal Cyc Central It turned out that “silent treatment” stimulated the brain area that records pain. So silence is actually a form … Read more
Tabata method, a technique to easily include physical exercise in your daily life Tabata Vidhi, a Japanese researcher Dr. Isumi gave his name to Tabata, who developed it to improve the performance of Olympic speed skates in the 90s. Since then, this approach has become a reference in high intensity differential training (HIIT). Its principle … Read more
This method of thinking can help you control your binding behavior Anxiety, dysfunction or impulse may suggest that we are our first rival. If sometimes it happens, self -regulation is one of the skills that can restore hope in our abilities. Improve our own feelings, thoughts and behaviors, to the site Health lineDr. Rousen Capna-Hodes, … Read more
This method finally to adopt to change the behaviors that bother you Whether you want to go a little less in the restaurant, spend less money in clothes, resume the game or quit smoking, changes, young or old, can be difficult sets. It is for this reason that many people have left the idea of … Read more
Method “5 for 5” or how to stop (finally) to take the lead on a daily basis Our brain exaggerates the importance of current events. This mechanism supplies natural, anxiety and roomy. By presenting ourselves in the future, we can reduce this emotional effect. Here Olga Alexandrova doctor shared the “5 to 5” method on … Read more