What is the Perma method that allows you to create permanent happiness? The discovery of happiness is universal. While everyone is looking for the key to personal development, we often forget deep will. To see too much, we are lost in the end. And jump ! Happiness gives us under our nose. Finally to end … Read more
This method definitely allows to achieve its life objectives (without discouraged) When you set a life goal, you go through several steps. Indeed, if the energy is flowing initially, we can be crossed from the period of doubt and discouragement. A goal is above a target, which systematically means a change. However, the change can … Read more
A psychological method to reduce his anxiety This arises without warning or that it settles permanently, anxiety can quickly become a burden. By raising both our feelings and our brain, it often neutralizes our ability to think in a rational way. However, it is possible to define it. Psychologist Bob Tabi has developed a simple … Read more
Somatic therapy: what is this method that strengthens intimacy in relationships? We often ignore it, but the body can also help us treat our wounds and heal. Certain childhood or past traumas are strongly anchored in the body and mind. To the point of letting them take control over our lives and our relationships. Problem: … Read more
Here is the best method from a psychologist to win all your arguments (healthily) Everyone has already experienced this argument where we end up saying things we regret. Sometimes we try to be right, to win the debate at all costs, instead of really solving the problem. But according to therapist John Kim in an … Read more
This method will help you gain perspective on your life Have you ever dived into a project only to realize (often too late) that you were missing an overview that would likely have been helpful? Whether in work, in our relationships, in our life choices or in our hectic daily life, it is sometimes useful … Read more