How to overcome social anxiety disorder? Advice from a psychologist Your heart races, your hands shake, and a recurring thought runs through you: “What will they think of me?” » These sensations, well known to people suffering from social anxiety disorder (SAD), can make every interaction intimidating, even paralyzing. However, these fears are often amplified … Read more
Ask yourself these 3 questions created by an expert to overcome your fears Doubt and fear are natural human emotions. Often associated with taking risks, the unknown and stepping out of your comfort zone, they can sometimes seem overwhelming. Mindfulness can help you tame your fears and make more informed decisions. Research shows that adults … Read more
How to overcome a “snoob”, this uncomfortable moment during a conversation? We’ve all probably dreaded certain conversations before. It could be the exchange in the elevator with that colleague we barely know, a conversation with a neighbor stuck on the stairs or a difficult discussion with one of our loved ones. In reality, whether with … Read more