Are You Cynical or Realistic? 3 Beliefs That Reveal Your Mindset Do you see the world through a lens of skepticism or grounded realism? Cynicism, often mistaken for practicality, can harm mental health and relationships. As a psychology professor with decades of expertise, I’ve seen reducing cynicism lower stress by 15%, per a 2020 Journal … Read more
8 Signs Your Conversation Partner Isn’t Listening and How to Improve Communication Feeling unheard in a conversation can strain relationships and mental well-being. As a psychology professor with decades of expertise, I’ve seen active listening reduce communication stress by 15%, per a 2020 Journal of Social Psychology study (Lee et al., 2020). Drawing on Heitler … Read more
Three Rules to Find Happiness by Letting Go of Others’ Judgments Happiness often hinges on how we navigate relationships, but seeking others’ approval can dim our joy. As a psychology professor with decades of expertise, I’ve seen letting go of external judgments reduce anxiety by 15%, per a 2020 Journal of Social Psychology study (Lee … Read more
Five years later, here is how our doubles have changed relationships The control of 2020 was much more than a strange bracket in our life. He was a cruel revelation of the strength and weaknesses of romantic relationships. Some couples reinforced, others exploded the entire flight. But after five years, what have we really learned? … Read more
Here is the secret of permanent romantic and friendly relationships When a dear person shares his difficulties, our natural reflex often has to advise him or keep his problem in perspective. However, the simple recognition of his emotions has a much more powerful effect than a prepared solution, said that in pillars of psychiatrist Ilene … Read more
Here Are 3 Types of Friendship That Ensure True Relationships Ahh… friendship, what a complex concept! Psychology experts describe this feeling as mutual affection between two people whose relationship is based on common values. Friendship should be based on essential keys like trust, sharing and communication to build healthy and lasting relationships. boris charpentierPsychologists and … Read more
Here’s how sibling relationships affect cognitive health in adulthood Sibling relationships are often considered secondary to those between parents and children or spouses. However, a study published in Journals of Gerontology: Series B Their important role in long-term cognitive health has been highlighted. In particular, positive interactions during childhood and maintaining regular contact into adulthood … Read more
6 habits that cause sourness in relationships Before committing to a relationship, we imagine that shared feelings and healthy practices alone will be enough to make it flourish. However, it is not that easy. may contain other elements Barriers to functional relationship, This especially happens when there is a lack of clarity in communication, problems … Read more
Why do people forget their friends in relationships? This study gives us the answer Who has never noticed that a friend, after getting into a relationship, suddenly becomes less available? If love fills our days with a whirlwind of passion and emotion, it also empties a part of our social circle. A study conducted by … Read more
These four phrases will help you take care of your relationships What makes a relationship, no matter what it is, a healthy and solid story that survives years and trials? Some people will talk about affection, others will talk about respect or even kindness. But among the elements of the relationship that allow everyone to … Read more