Here is a super effective technique to boost your productivity at the end of the year As the holidays approach, it’s not uncommon to feel overwhelmed: between professional obligations, last-minute shopping and moments to share with loved ones, the days seem to speed up. However, remaining productive while avoiding exhaustion is possible thanks to an … Read more
Do you think too much? Here is the best technique to silence your intrusive thoughts Have you ever found yourself stuck in a mental loop, unable to turn the page on a past conversation or a hypothetical future situation? This phenomenon, called “overthinking” in English, is characterized by an excess of analysis and projection which … Read more
Do you know the “House Tour” this ultra effective falling asleep technique? Getting to sleep can sometimes be a real challenge, especially when our minds are flooded with restless thoughts. While methods like counting sheep are well known, a new technique, popularized on TikTok, is taking hold. The “House Tour”. This visualization method suggests imagining … Read more