technique

Cold Reading: This psychological technique tells you what other really think of you

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Cold Reading: This psychological technique tells you what other really think of you Yes, there is a way to be able to decod the ideas and feelings of others. Everything is based on the mastery of certain techniques for the purpose of maximum observation and allows non -oral language to decode: facial expression or body … Read more

This technique increases your good and reduces stress in the top time of 5 minutes.

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This technique increases your good and reduces stress in the top time of 5 minutes. Need to take a break, blow and find your peace? Tension Atte Worry Truly we can lose control and affect our mental health. Fortunately, stress is suggested to better manage. In the most famous, we find the technique of tapping. … Read more

Tabata method, a technique to easily include physical exercise in your daily life

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Tabata method, a technique to easily include physical exercise in your daily life Tabata Vidhi, a Japanese researcher Dr. Isumi gave his name to Tabata, who developed it to improve the performance of Olympic speed skates in the 90s. Since then, this approach has become a reference in high intensity differential training (HIIT). Its principle … Read more

Here is the technique of a doctor who learns to forgive herself

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Here is the technique of a doctor who learns to forgive herself We all wear previous mistakes, regrets or options that we must have liked differently. These memories can weigh our honor and nurture a form of self-management. Michelle Dammarco, doctor questioned Psychology This offense provides a six -step method to convert this crime into … Read more

Gaslighting: This toxic manipulation technique that loses you the cause

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Gaslighting: This toxic manipulation technique that loses you the cause “Before meeting them, I have always considered myself an independent woman, despite my insecurity, my life is well surrounded in my life. And then, at the age of 31, I married her and we were a child quickly. It is there that the situation really … Read more

Adopt Polyvagal, the wellness technique that fights trauma

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Adopt Polyvagal, the wellness technique that fights trauma Trauma, considered as “shock” or “damage”, is an event that causes a painful emotional state and especially suffering. We can talk about physical trauma in the case of a physical accident, but also about psychological suffering caused by, for example, emotional shock. Like many injuries, trauma has … Read more

Are there any words on your tongue? Here’s a technique to find it quickly

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Are there any words on your tongue? Here’s a technique to find it quickly Forgetting a word even after knowing it is a common and universal experience. Psychologists call this the “word on the tip of the tongue” phenomenon. This occurs when our long-term memory, where information is stored, struggles to transmit an accurate concept … Read more

Principle of Tapping, this technique helps in curing phobias, procrastination and lack of self-confidence.

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Principle of Tapping, this technique helps in curing phobias, procrastination and lack of self-confidence. What if a series of tapings could improve your daily life? The idea behind this is EFT (Emotional Freedom Techniques), which is an alternative treatment method that focuses on psychological acupressure and emotions. Developed in the 1990s, this accessible approach promises … Read more