Tabata method, a technique to easily include physical exercise in your daily life Tabata Vidhi, a Japanese researcher Dr. Isumi gave his name to Tabata, who developed it to improve the performance of Olympic speed skates in the 90s. Since then, this approach has become a reference in high intensity differential training (HIIT). Its principle … Read more
Here is the technique of a doctor who learns to forgive herself We all wear previous mistakes, regrets or options that we must have liked differently. These memories can weigh our honor and nurture a form of self-management. Michelle Dammarco, doctor questioned Psychology This offense provides a six -step method to convert this crime into … Read more
Here is the technique of a doctor who learns to forgive herself We have all experienced moments when guilt removes us, when a past work or a ghost decision bothers us. Unlike the forgiveness given to others, forgiveness towards you is often more complex, as it means a straight conflict with our own values and … Read more
Gaslighting: This toxic manipulation technique that loses you the cause “Before meeting them, I have always considered myself an independent woman, despite my insecurity, my life is well surrounded in my life. And then, at the age of 31, I married her and we were a child quickly. It is there that the situation really … Read more
This science-backed technique actually helps you sleep better The pursuit of restful sleep is a daily challenge for many of us. Fatigue, stress, and anxiety can really disrupt our night’s rest. But, did you know that submerging in cold water could be the key to improving your sleep? A study published in the journal Physiology … Read more
Adopt Polyvagal, the wellness technique that fights trauma Trauma, considered as “shock” or “damage”, is an event that causes a painful emotional state and especially suffering. We can talk about physical trauma in the case of a physical accident, but also about psychological suffering caused by, for example, emotional shock. Like many injuries, trauma has … Read more
Are there any words on your tongue? Here’s a technique to find it quickly Forgetting a word even after knowing it is a common and universal experience. Psychologists call this the “word on the tip of the tongue” phenomenon. This occurs when our long-term memory, where information is stored, struggles to transmit an accurate concept … Read more
Principle of Tapping, this technique helps in curing phobias, procrastination and lack of self-confidence. What if a series of tapings could improve your daily life? The idea behind this is EFT (Emotional Freedom Techniques), which is an alternative treatment method that focuses on psychological acupressure and emotions. Developed in the 1990s, this accessible approach promises … Read more
Here is a super effective technique to boost your productivity at the end of the year As the holidays approach, it’s not uncommon to feel overwhelmed: between professional obligations, last-minute shopping and moments to share with loved ones, the days seem to speed up. However, remaining productive while avoiding exhaustion is possible thanks to an … Read more
Do you think too much? Here is the best technique to silence your intrusive thoughts Have you ever found yourself stuck in a mental loop, unable to turn the page on a past conversation or a hypothetical future situation? This phenomenon, called “overthinking” in English, is characterized by an excess of analysis and projection which … Read more