Mental Health
5 habits to adopt to achieve success Would you say you have already had success? And if so, how do you define it? Everyone has their own idea of what success is. While some people will value success in their professional career, others will look at it through the lens of family life, the amount … Read more
10 activities to do to maintain your “emotional fitness” Taking a step back from your worries, experiencing genuine moments of happiness, refocusing on the present moment…these behaviors indicate good emotional health. “Being emotionally fit refers to comparable elements: living in positive, calm and stable dynamics, having confidence in our resources to face situations that can … Read more
Are you suffering from akrasia, a tendency to self-sabotage? Imagine that a driver knows he is heading straight for the wall, but is unable to take his foot off the accelerator. This absurd scenario perfectly illustrates the concept of akrasia, the Greek word that refers to the strange human ability to act against one’s own … Read more
What do your clothes subconsciously say about your personality? Clothes express different aspects of your personality in every way. Whether conscious or the result of the unconscious, clothing style reflects your self-image and the image you choose to convey to others. Like a work of art that is created every day, wearing clothes is a … Read more
Beware of these steps in a relationship where the risk of breakup is high Contrary to what we may believe (and especially hope), life as a couple is far from being a long, calm river, it is also an experience full of emotions and strong moments and there are many ways to make it happen. … Read more
5 expert recommendations for dealing with weekend-end anxiety Do you know that knot in your stomach feeling on Sunday evenings? You’re not alone, it’s what we call the “Sunday Night Blues”, for some people, this anxiety manifests itself through sleep problems or even panic attacks. So, how can we overcome this Sunday sickness and celebrate … Read more
3 warning signs of relationship problems Loving and being loved is a delicate balance. While every relationship goes through ups and downs, there are some warning signs that should pay our close attention. These signs, if ignored, can turn an occasional disagreement into an irreparable rift. However, identifying them in time offers the possibility of … Read more
Adopting this new habit can bring fundamental improvements in physical and mental health. We wish you nothing but health in the New Year! Ultimately, this is what is most important. And to stay in top shape, there are some habits to adopt. At the top of the list of things to do, we note: eat … Read more
Are you a victim of the Blue Dot Effect, the feeling that everyone wants us to lose? Do you sometimes feel like everyone is scrutinizing your actions or misjudging you? This feeling, although irrational, is more common than it seems. Called the “blue dot effect,” it refers to the tendency to view the behavior of … Read more
Signs That Prove You Need to Assert Yourself Being assertive may seem simple in theory, but in practice it often feels uncomfortable and even intimidating. However, the inability to assert oneself can lead to misunderstanding, frustration, and unbalanced relationships. As interviewed by psychologist Stephanie Catella psychology todayPeople who assert themselves with assertiveness manage to express … Read more