Mental Health
Typical profile of personalities who have a high need for attention With family, as a couple, with friends… our relationships are often passionate, full of love but also insecurities. They have a strong sense of needing others and their attention, but between healthy emotional bonds and dependence on others, this line is sometimes thin. Some … Read more
The Menopause Rating Scale (MRS) is a widely used tool to evaluate the severity of menopausal symptoms and their impact on quality of life. Developed in 2000, it was designed to address the lack of standardized assessment measures for menopausal complaints. The MRS consists of 11 items categorized into three dimensions: If you interested in … Read more
Here’s the personality trait that causes most couples to divorce Happy marriages are based on emotional balance, where each partner feels understood and supported. However, when one person is particularly prone to emotional instability and exaggerated reactions to stress, the relationship may fall apart. Neuroticism, which is characterized by hypersensitivity to stress and a negative … Read more
7 reasons why you subconsciously blame yourself Have you ever had such a deep feeling of frustration, resentment, even anger, without being able to put your finger on the root of the problem? There is no ongoing conflict between you, you are not frustrated or angry with anyone, you have not been hurt by anyone … Read more
The COVID-19 Impact Scale was developed to measure the multifaceted impact of the COVID-19 pandemic on people’s lives. It provides a structured framework for assessing how the pandemic has affected mental health, physical health, interpersonal relationships and economic stability. If you interested in getting the scale or need further information, Comment below. Always remember you … Read more
Ask yourself this question to know if you have made the right choice in your life The pursuit of happiness is so complex that it seems unattainable to us. Does the mad pursuit of happiness ultimately make us unhappy? That’s the whole purpose of an exercise taught by Tal Ben-Shahar, Doctor of Psychology at the … Read more
Here’s How to Respond to Someone Who’s Condescending to You Do you know that feeling when after talking to someone you feel ridiculous, inferior in every way and have a huge lack of confidence? Although it is possible that you are experiencing simple procrastination, it is also possible that the person you interacted with was … Read more
Can you change your personality? The idea that our personality is determined at birth is deeply ingrained in our culture. However, science refutes this notion: our character traits develop naturally over time and can be changed through conscious actions. Changing your personality doesn’t mean losing your identity, but learning to think, feel, and act differently … Read more
7 common behaviors that prevent you from controlling your emotions Although it is completely normal to feel a whole range of emotions to varying degrees of intensity, it is our way of dealing with them that determines Our ability to self-regulateWhen anger, sadness, and frustration arise, how do you respond? “Emotional self-regulation refers to the … Read more
People with this personality type can find love more easily In love, certain personality traits and certain qualities seem timeless. Humor, intelligence, charisma, kindness and even listening are among the characteristics that will always be of interest in all situations, but especially in love. So, there may be certain tendencies that play a role in … Read more