Mental Health
5 typical profiles of office coworkers Some employees are known for their uniqueness. So much so that we can create stereotypical personality profiles. We all have that coworker in mind who is always there for others, even if it means taking charge of his or her team. Or one whose family life is so fulfilling … Read more
Gaslighting can ruin the holiday season. Here’s how to recognize it and avoid it Family celebrations, which are often associated with moments of sharing and laughter, can also be accompanied by more sneaky behaviors like gaslighting. This subtle form of emotional manipulation causes the victim to doubt their memories, their perceptions, and sometimes even their … Read more
Calculate your happiness level according to this “Life Satisfaction” scale Experts insist: There is no guide to happiness. Every person has a unique concept within himself. Not a universal recipe, but an individual search for satisfaction. This discovery involves listening carefully to one’s feelings which clearly outline the outlines of happiness, provided we agree to … Read more
The Leadership Styles Questionnaire is a widely recognized self-assessment tool designed to help individuals explore and identify their leadership styles. This questionnaire is grounded in the theory and practice of leadership developed by Peter J. Northus, and examines three basic leadership styles: autocratic, democratic, and laissez-faire. By evaluating responses to specific situational prompts, the tool … Read more
3 expert tips to silence your ruminations before falling asleep Sleep is a fundamental issue for our physical and mental well-being. However, many people around the world suffer from sleep disorders, which can have significant consequences on their quality of life. These disorders, whether temporary or chronic, deserve special attention. Stress, anxiety and depression are … Read more
The Adult Rejection Sensitivity Questionnaire (A-RSQ) is a self-report measure designed to assess sensitivity to interpersonal rejection in adults. It was developed by Downey, Berenson, and Kang in 2006 as an extension of previous work on rejection sensitivity in children and adolescents. The A-RSQ assesses individuals’ tendency to anticipate, perceive, and overreact to social rejection. … Read more
Analytical, emotional, creative… Which intelligence really suits you? Intelligences are multiple. Find the one that makes you strong, according to educational psychologist Brigitte Prot. To find out, select the statements that best suit you from the following: 1. I understand without help. 2. I know the different emotions. 3. I am an inventive person. 4. … Read more
This activity is recommended by psychologists to reduce stress and anxiety Feeling stressed, overwhelmed by anxiety or overwhelmed by the ups and downs of everyday life is a reality for many. What if the solution was as accessible as a pair of sneakers? According to specialists interviewed by Franceinforunning is among the most effective activities … Read more
A surprising factor may affect your sleep Did you have a blanket during childhood? If you had this beloved object, you probably know that for you and anyone who had one, it is almost impossible to fall asleep without it. So much so that some parents buy a double blanket to ensure they never end … Read more
These questions tell you if you experienced childhood trauma It can be difficult to admit that you have suffered trauma, abuse or abuse, especially when it comes from your own family. Sometimes it is so complicated, that many people prefer to remain in denial. They then adopt a fairly widespread mentality: “So what? “Everyone has … Read more