3 expert tips to silence your ruminations before falling asleep Sleep is a fundamental issue for our physical and mental well-being. However, many people around the world suffer from sleep disorders, which can have significant consequences on their quality of life. These disorders, whether temporary or chronic, deserve special attention. Stress, anxiety and depression are … Read more
The Adult Rejection Sensitivity Questionnaire (A-RSQ) is a self-report measure designed to assess sensitivity to interpersonal rejection in adults. It was developed by Downey, Berenson, and Kang in 2006 as an extension of previous work on rejection sensitivity in children and adolescents. The A-RSQ assesses individuals’ tendency to anticipate, perceive, and overreact to social rejection. … Read more
Analytical, emotional, creative… Which intelligence really suits you? Intelligences are multiple. Find the one that makes you strong, according to educational psychologist Brigitte Prot. To find out, select the statements that best suit you from the following: 1. I understand without help. 2. I know the different emotions. 3. I am an inventive person. 4. … Read more
This activity is recommended by psychologists to reduce stress and anxiety Feeling stressed, overwhelmed by anxiety or overwhelmed by the ups and downs of everyday life is a reality for many. What if the solution was as accessible as a pair of sneakers? According to specialists interviewed by Franceinforunning is among the most effective activities … Read more
A surprising factor may affect your sleep Did you have a blanket during childhood? If you had this beloved object, you probably know that for you and anyone who had one, it is almost impossible to fall asleep without it. So much so that some parents buy a double blanket to ensure they never end … Read more
These questions tell you if you experienced childhood trauma It can be difficult to admit that you have suffered trauma, abuse or abuse, especially when it comes from your own family. Sometimes it is so complicated, that many people prefer to remain in denial. They then adopt a fairly widespread mentality: “So what? “Everyone has … Read more
Can you change your personality? These character traits you can acquire “I can’t help it, that’s how I am. » Have you ever criticized someone for one of their faults and repeated behaviors? Faced with these criticisms, some people have the unfortunate tendency to justify their attitudes with their personality. All while implying that they … Read more
The Rorschach inkblot test is one of the most popular projective psychological assessments. The test, developed by Swiss psychiatrist Hermann Rorschach, uses a series of ten inkblots, some in black and white and others in color. Participants describe what they see in each inkblot, and their interpretations are analyzed to reveal underlying thought processes, emotional … Read more
How to answer the question “How are you?” when things are not going well A simple “How are you?” » can sometimes weigh heavily when we are going through a difficult period. Between social politeness and sincere expression, responding honestly can be a dilemma. So how do we choose between these two options without ignoring … Read more
Here is the perfect place for a meeting between single parents during the holidays Finding love is not easy. Even more so when you have to juggle a full schedule and the mental load induced by single parenthood. Despite the obstacles encountered, single parents are not ready to give up on their love lives. Fortunately … Read more