Articles on anxiety, depression, and mood disorders: symptoms, science, self-help strategies, and treatment options that can help.
Do you recognize yourself in these signs? You are more worried than you think Anxiety does not always manifest with obvious symptoms. For some people, it becomes a driver of productivity, but that doesn’t mean it’s without consequences. Psychologist Alicia Clark, who is an expert in this type of anxiety, highlights behaviors that may indicate … Read more
Harvard sociologist’s secret to overcoming anxiety Anxiety is often seen as an enemy worth fighting. But for Martha Beck, a sociologist interviewed Guardian The key lies in acceptance and change. By adopting a caring approach and cultivating curiosity, she found her way to a more peaceful life. deal with concerns with kindness Instead of fighting … Read more
This Simple Activity Can Permanently Improve Your Morale The search for strategies to take care of or improve one’s morale sometimes leads to unexpected solutions, while some, very simple, are within everyone’s reach. The same is the case with cooking, which is a completely accessible activity and can have a real impact on our mental … Read more
Blues? Here’s the key to re-motivating yourself in 5 minutes, according to an expert Rest assured: everyone is entitled to a little blues. Life is full of ups and downs and sometimes things don’t go well. But then again, how can we not get caught up in the ups and downs of negativity and winter … Read more
3 phrases not to say to an anxious person How difficult daily life is for people with severe anxiety! Anxiety attacks, pain, negative emotions… they fight anxiety on a daily basis in their work whether small or big, worriedPsychoanalyst Alain Braconnier defines “genuinely anxious people” as people with extreme distress, marked by “a state of … Read more
Here’s a Simple Tip to Calm Anxiety Attacks, According to an Expert When experiencing an anxiety attack, the feeling of urgency and loss of control can quickly set in. If everyone has their own technique to cope, a method based on eye movements, inspired by recognized treatments like EMDR, can provide immediate relief. Simple, effective … Read more
These foods increase your risk of depression by 80% You are not in your right mood? What if the problem came right from your plate? If the harmful effects of poor diet on the body are no longer in doubt, psychonutritionists have established Relationship between psychological disorders and dietA study conducted by researchers from schmidt … Read more
5 expert recommendations for dealing with weekend-end anxiety Do you know that knot in your stomach feeling on Sunday evenings? You’re not alone, it’s what we call the “Sunday Night Blues”, for some people, this anxiety manifests itself through sleep problems or even panic attacks. So, how can we overcome this Sunday sickness and celebrate … Read more
This simple habit helps fight depression It is no longer a secret: practicing regular physical and sporting activity ensures good physical health, but not only that. Practicing sports also has a positive effect on mental health. as mentioned health.governmentPhysical activity especially contributes to improving the quality of sleep, reducing stress and anxiety levels or even … Read more
Depression, Cancer,…These Triggers That Can Save It was a Sunday evening, the TV was on TF1 when she heard Ström singing on the news: “I sometimes have suicidal thoughts and I’m not very proud of it. We sometimes believe that it’s better to remain silent. The only way these thoughts make us hell…” Sandra, 50, … Read more