Articles on anxiety, depression, and mood disorders: symptoms, science, self-help strategies, and treatment options that can help.
This activity is recommended by psychologists to reduce stress and anxiety Feeling stressed, overwhelmed by anxiety or overwhelmed by the ups and downs of everyday life is a reality for many. What if the solution was as accessible as a pair of sneakers? According to specialists interviewed by Franceinforunning is among the most effective activities … Read more
This surprising practice could help manage stress If stress is inevitable in certain everyday situations, when it affects all of our activities and prevents us from functioning, it becomes problematic. Ultimately, stress can have a cost to our physical health in addition to our mental health. When stress is constant and the body is not … Read more
Are you prone to this type of anxiety revealed by experts? Winter time puts many of us in a negative state of mind. The lack of light and the dark atmosphere actually cause a drop in morale. Psychologists call this “sunset anxiety”. This “sunset anxiety” is a trending topic on social networks but does not … Read more
According to a study, this very fashionable activity reduces the risk of depression What if yoga could do more than relax you? A study published in the journal Psychiatry Research reveals that certain forms of yoga are particularly effective for improving mental well-being. This ancestral practice, which combines physical postures, controlled breathing and meditation, could … Read more
This is what happens to your brain when you’re anxious Shortness of breath, lump in the throat, tachycardia, dizziness… these symptoms are familiar to people who suffer from anxiety. Disabling, terrifying and disturbing, they are signs of intense stress. While we already know the physical symptoms, what happens to the brain during panic attacks and … Read more
This unusual object is the new anti-depression trend of winter This funny pet accessory has a nose, two eyes, a mouth, sometimes even an expression! Like a doll, thousands of young people have decided that it could just as easily replace an animal: less restrictive, more versatile. Discover the pet stone! The fashion for pet … Read more
Are you afraid of how others look at you? Here’s what it says about you Feeling observed, judged, even criticized by others is a feeling that many of us know. Despite social injunctions that encourage us not to worry about the opinions of others, it is often difficult to free ourselves from this fear. But … Read more
How to manage to worry less? Here are 3 tips We spend our time worrying about things that will ultimately never happen. And it’s scientifically proven. A study conducted in 2020, published in PubMedindicated that the “Most of our worries were not realized.” To obtain this result, the researchers tracked the worries of people with … Read more
4 signs to identify depression in our parents and grandparents How to protect your parents or grandparents from depression? Caught in our busy daily lives, we try to take care of them, visit them and call them as much as possible, but their lives often remain punctuated by boredom and loneliness. Depression among the elderly … Read more
The typical profile of personalities who are most resistant to stress We can all face stressful situations. But stress affects each of us differently. Studies have shown that women are “twice as likely to suffer from stress and severe anxiety” than men. Our gender can influence our stress, but so can our personality. This was … Read more