Articles on anxiety, depression, and mood disorders: symptoms, science, self-help strategies, and treatment options that can help.
How to overcome social anxiety disorder? Advice from a psychologist Your heart races, your hands shake, and a recurring thought runs through you: “What will they think of me?” » These sensations, well known to people suffering from social anxiety disorder (SAD), can make every interaction intimidating, even paralyzing. However, these fears are often amplified … Read more
This physical condition, often confused with anxiety, shares the same symptoms You feel exhausted, nervous, or even disoriented with no apparent explanation. Your first instinct might be to suspect anxiety, a widespread disorder. But did you know that these symptoms can also indicate hypoglycemia, in other words a drop in blood sugar? “It is possible … Read more
7 activités à pratiquer quotidiennement pour apaiser son anxiété Inégaux face à la douleur, nous éprouvons tous de l’anxiété d’une manière particulière. Pour certains, elle n’est pas si sévère mais s’avère encombrante au quotidien. D’autres en revanche s’en accommodent. Et puis, l’anxiété est un continuum : nous pouvons ressentir du stress ou souffrir d’un vrai … Read more
Our sporting practice is of interest in many ways. It influences both our physical health, through its benefits on our sleep, our joints, our muscles and even our heart, as well as our mental health, as a reducer of stress, anxiety and regulator of our moods. But once the decision to integrate into daily sport, … Read more
A reality for many professionals, stress at work is a problem for many. Whether it’s the anxiety of the first day, the leaflet of an important meeting or the pressure of a big presentation… Certain moments of anxiety can parasitize our daily lives. To fight against it, an unconventional, but effective method, emerges: apnea. Breathing … Read more
50 Ways to Boost Your Mood Right This Very Second Life can sometimes feel overwhelming, and moments of sadness or stress are inevitable. However, boosting your mood doesn’t always require long-term changes or deep self-reflection. In fact, there are small, simple actions you can take right now that can lift your spirits almost instantly. Whether … Read more
Worrying: A Natural Emotion Worrying is a universal emotion that everyone experiences at some point. It is often perceived negatively due to its association with anxiety and stress, but worrying can actually serve important purposes. Understanding the role of worry in our lives helps us manage it more effectively and turn it into a productive … Read more
Anxiety: How to Fight Your Own Brain Anxiety is a natural response to stress or danger, often characterized by feelings of tension, worry, and physical changes like increased heart rate or sweating. While occasional anxiety is a part of life, persistent or excessive anxiety can be debilitating, affecting your overall well-being. One of the most … Read more
Revised Child Anxiety and Depression Scale The Revised Child Anxiety and Depression Scale (RCADS) is a psychometric tool used to measure anxiety and depression symptoms in children and adolescents, originally developed by Chorpita et al. (2000). The tool consists of 47 items and targets five different subscales: separation anxiety disorder, social phobia, generalized anxiety disorder, … Read more
Exercise for anxiety and depression Here in this post, we provide “Exercise for anxiety and depression”. You can discuss your concerns about mental health in our community, and we will provide you with tips and solutions in a short time. Keep visiting Mental Health. Can we talk about exercise and anxiety, which many of us are feeling these … Read more