Black Friday: our beauty gift ideas to give for the holidays The end of year holidays are approaching. And with them, the stress of gifts and last minute shopping. This year, once again, we tell ourselves that we will plan ahead. But the burden The financial burden that accompanies the search for gifts is so … Read more
7 Signs You Treat Yourself With Respect Have you ever heard someone say that another person has no self-respect? Or have you ever been told “Respect yourself”? But what does it mean to respect yourself? In the mouths of others, self-respect is rarely associated with true self-care. “Respecting oneself” very often implies a scale of … Read more
Do you think too much? Here is the best technique to silence your intrusive thoughts Have you ever found yourself stuck in a mental loop, unable to turn the page on a past conversation or a hypothetical future situation? This phenomenon, called “overthinking” in English, is characterized by an excess of analysis and projection which … Read more
Black Friday: well-being gift ideas to take care of your loved ones this Christmas As the years go by, the approach of Christmas can be a source of stress for those who gradually lack inspiration for gifts. Torn between the desire to please and the desire to give a useful gift? What if it was … Read more
5 phrases to establish boundaries in your relationships In our tumultuous lives, our relationships sometimes get muddled. Setting and maintaining clear boundaries is essential to managing your time, your energy and, above all, your well-being. Boundaries are an expression of our personal needs and our self-respect, and they are essential to prevent our relationships, whether … Read more
The 3 character traits that make true friends Friendship is the privilege of wise people, according to Epicurus. By meditating on the words of the philosopher, experts concretize the idea: friendship is essential in our relationships, it is scientifically proven. Our nature as mammals, as “social animals”, means that we need each other At the … Read more
8 hours later, 12 days later, 3 months later… This is what really happens in the body when you stop smoking The month of November marks the return of “No Tobacco Month”, a campaign that encourages smokers to put out their last cigarette, at least for 30 days. A strategic duration: abstaining for a month … Read more
Do you think about food all the time? The signs of “food noise”, this unhealthy relationship with food Despite ourselves, our days are partly guided by our diet. Our schedule is punctuated by our meals, our thoughts are oriented towards our hunger, our menu and our shopping sometimes represent real headaches. But since we think … Read more
7 connected gift ideas to improve the well-being of your loved ones Gifts to give or to treat yourself It was barely a month ago and yet Halloween already seems far away. The next day, Mariah Carey gave us the “la”, not without self-deprecation, for the end of year celebrations. Christmas shopping is already on … Read more
This attitude adopted towards narcissists can be counterproductive People who have high levels of narcissism generally have a high opinion of themselves. It would therefore never occur to you to flatter a person whose ego already seems very inflated. But when you have to deal with the personality of a narcissist on a daily basis, … Read more