5 tips to drastically reduce nighttime awakenings Nocturnal awakenings, common among 15 to 20% of French people according to Inserm, can transform a night into a real ordeal. Much more than a simple interruption of sleep, these moments often awaken stressful thoughts or frustration that fuels insomnia. Result: we toss and turn in bed, unable … Read more
Can you control your lucid dreams? Advice from a psychoanalyst and dream language specialist Finding yourself immersed in a dream with the ability to control what happens there is a concept that can seem appealing. However, certain disadvantages exist. The psychoanalyst and specialist in the language of dreams, Tristan Moir, explains that if the desire … Read more
The reasons that prevent men from seeing a psychologist Every minute, someone commits suicide in the world. Given this alarming figure, this month of November encouraged men to grow a mustache for a good cause: raising awareness of men’s mental health. “Men, whatever their age group, are often not aware that they have a mental … Read more
Adopt this habit to maximize your well-being and productivity at work With the pandemic, the way we work has been disrupted. One such major development is the acceleration of telecommuting. The normalization of remote work has blurred the line between work and home life. With a laptop at hand, many people have started working from … Read more
Do you suffer from “perfect moment syndrome” that prevents you from truly enjoying? Who has never imagined a perfect moment, where everything unfolds like in a movie? A grandiose party, fluid conversations, a flawless atmosphere. However, when these dreamed moments do not meet our high expectations, the disappointment can be immense. This feeling has a … Read more
This method will help you gain perspective on your life Have you ever dived into a project only to realize (often too late) that you were missing an overview that would likely have been helpful? Whether in work, in our relationships, in our life choices or in our hectic daily life, it is sometimes useful … Read more
These phrases to say to someone who is not doing well and you want to help For better and for worse. Throughout our lives and throughout our relationships, those close to us may face difficulties and trials. If we would always like to be there for those around us and be their first support whatever … Read more
These unconscious reasons make you stay in a relationship that doesn’t suit you “We knew each other, we recognized each other; we lost sight of each other, we lost sight of each other again,” sang Jeanne Moreau in The whirlwind of life. Maybe you’ve already experienced it. Otherwise, imagine. At first, he charms you, thrills … Read more
Do you have difficulty concentrating? Here are 4 ways to fix it In a world filled with distractions, maintaining a high level of attention has become a challenge. Whether it’s a lack of sleep, constant stress, or simply the demands of everyday life, there are many factors that can affect our ability to concentrate. Fortunately, … Read more
This activity helps children become mentally stronger Taking care of a child and supporting them in their development also means wanting what is best for them and avoiding difficulties as much as possible. But the failures, the challenges and the more or less important tests will inevitably get in his way. So in addition to … Read more