This daily habit that gives meaning to your life Who has never wanted to change their life to improve their current daily life? Even if the desire remains very present, this stage of change nonetheless sometimes remains difficult. Indeed, establishing a new habit does not happen overnight, quite the contrary. According to a study published … Read more
This amount of daily free time would make you happier according to science Whether it’s watching a film, reading a book, practicing an activity or even doing yoga… all our breaks generally do us good. The free time that we manage to grant ourselves increases our well-being But how much free time is needed to … Read more
This daily gesture to adopt for the well-being of your family, according to a Harvard researcher The obsession with our children’s success is a common concern for many parents today. However, Jennifer Breheny Wallace, author of the book “Never Enough: When Achievement Pressure Becomes Toxic — and What We Can Do About It”, reminds us … Read more
Aging at home: how to adapt your home for a peaceful daily life? Arrange your home to preserve your autonomy Aging at home requires rethinking the organization of certain key rooms, particularly the bathroom and kitchen, where the risk of falls is high. According to a study by the DREES (Directorate of Research, Studies, Evaluation … Read more