This Simple Activity Can Permanently Improve Your Morale The search for strategies to take care of or improve one’s morale sometimes leads to unexpected solutions, while some, very simple, are within everyone’s reach. The same is the case with cooking, which is a completely accessible activity and can have a real impact on our mental … Read more
This Simple Psychological Trait Affects Your Relationship More Than You Think What if the way you view the world directly impacts the quality of your romantic relationships? This is what a study published in the journal shows Personality and Social Psychology Bulletin On “primitive beliefs”, these are deeply held beliefs that we have about the … Read more
Here’s a Simple Tip to Calm Anxiety Attacks, According to an Expert When experiencing an anxiety attack, the feeling of urgency and loss of control can quickly set in. If everyone has their own technique to cope, a method based on eye movements, inspired by recognized treatments like EMDR, can provide immediate relief. Simple, effective … Read more
This simple behavior contributes to your well-being You’ve probably already thought that good food can be beneficial for you when you’re feeling down. In this type of situation, there are two solutions available to you: order it, buy it ready-made or cook it yourself. While feeling frustrated may cause you not to start cooking and … Read more
Use these simple persuasion techniques to get what you want When it comes to convincing an interlocutor, some people Manage to be more persuasive than othersAsk for a raise, share an idea, ask for a favor… Good speakers know how to use the right techniques to convey their wishes to their listeners. Kathy and Ross … Read more
According to neuropsychiatrist, this simple activity improves memory With age, memory fades away. But how can we preserve it? Faced with this major issue, researchers have found many ways to help us retain our memory. One of the proposed solutions is an activity that can be beneficial to us: handwriting. Easy to adopt, this daily … Read more
This Simple Addition to Your Messages Makes You More Likeable Do you feel like people don’t always understand the intention behind your messages? Too authoritarian, sarcastic or angry… messages are not always received correctly, perhaps this is because some emoticons are missing to add tone to the message. Investigation Research conducted by Talker shows that … Read more
This simple activity to do will be the key to well-being In the age of social media and the hectic pace of our modern lives, taking a few moments for yourself seems like a luxury. However, a simple activity, such as writing a letter to yourself, can be a valuable key to developing peace and … Read more
5 simple tips to calm your irritability When a situation goes out of your control, do you become irritable, nervous and angry? Don’t worry, you are human. However, it is better to avoid this type of impulsive reaction, which can impact not only your emotional state but also your personal and even professional life. So, … Read more
This simple habit helps fight depression It is no longer a secret: practicing regular physical and sporting activity ensures good physical health, but not only that. Practicing sports also has a positive effect on mental health. as mentioned health.governmentPhysical activity especially contributes to improving the quality of sleep, reducing stress and anxiety levels or even … Read more