These 3 advice from a specialist to reduce our time spent on screen effectively Our consumption of screen has a real impact on our health, without forgetting our good, social and environmental impact. Screen addiction is a complex phenomenon: most materials, especially from social networks, video games and applications, activate the reward system in our … Read more
When is the right time to find love? An expert looked into the issue Love can arise in a specific moment or develop over years. But what really matters: the right amount of time or time invested in a relationship? According to a study published in Journal of Personality and Social PsychologyThe role of time … Read more
Study shows this is the ideal time to make love Some couples have their own habits when it comes to cuddling while others prefer to focus on the spontaneity of the moment. But married life is not a long, calm river, so the importance of mastering the art of perfect timing, in a nutshell, is … Read more
These signs are time to let go in your life Let go! Let us tell you, the expression has caught on a bit now. So much so that it becomes a contradictory order. But at the same time, how can we bring flexibility into our saturated lives? the beatles sang let it goLike an ode … Read more
“Christmas is a time of so much joy that it is also a source of sadness”: In the mind of a Christmasphobe Does looking at trees, Christmas decorations, and other merry things make you anxious? Do you break into a cold sweat just thinking about New Year’s Eve on the 24th? Are you overwhelmed by … Read more
How does your personality change over time? Personality, often seen as a stable trait, is in reality constantly evolving. Researchers from theUniversity of Zurich and Washington revealed that these transformations do not follow a uniform pattern. Each individual experiences changes adapted to their experiences, proving that our personality is as dynamic as our lives. A … Read more
This amount of daily free time would make you happier according to science Whether it’s watching a film, reading a book, practicing an activity or even doing yoga… all our breaks generally do us good. The free time that we manage to grant ourselves increases our well-being But how much free time is needed to … Read more
Prepare the meal, organize your time, think about gifts: 3 tips to better manage the mental load of Christmas At the start of December and with Christmas approaching, are you more won over by the magic of Christmas or overwhelmed by stress? If the collective imagination associates the end of the year with festivities, reunions … Read more
Here is the ideal time to eat, according to this study Working night shifts or working shifts can lead to weight gain and an increased risk of diabetes. But is it possible to circumvent the harmful effects of these out of sync eating habits? Researchers from the Perelman School of MedicineUniversity of Pennsylvania provide enlightening … Read more
Do you think about food all the time? The signs of “food noise”, this unhealthy relationship with food Despite ourselves, our days are partly guided by our diet. Our schedule is punctuated by our meals, our thoughts are oriented towards our hunger, our menu and our shopping sometimes represent real headaches. But since we think … Read more