Here is a tip identified in a study to reduce your doubles disputes by 30%. Conflicts as a couple are common, but the way we contact them can create all differences. A study published in the journal Couple and Family Psychology: Research and Practice It turned out that a simple change of perspective can significantly … Read more
Do you want to reduce the struggle in your relationship? Try this simple change of perspective In a romantic relationship, disagreement is unavoidable. However, the way these conflicts are discussed can create all differences. A new approach, involving adopting the possibility of a neutral third party, may be the key to reducing disputes well and … Read more
A psychological method to reduce his anxiety This arises without warning or that it settles permanently, anxiety can quickly become a burden. By raising both our feelings and our brain, it often neutralizes our ability to think in a rational way. However, it is possible to define it. Psychologist Bob Tabi has developed a simple … Read more
These 3 advice from a specialist to reduce our time spent on screen effectively Our consumption of screen has a real impact on our health, without forgetting our good, social and environmental impact. Screen addiction is a complex phenomenon: most materials, especially from social networks, video games and applications, activate the reward system in our … Read more
Do you know the effect of sour grapes to reduce failures in life? Failure is a normal part of life, but our reaction to it can largely determine our ability to move forward. It is natural to feel disappointed when we fail. However, some people choose to devalue the unachieved goal, rather than accepting their … Read more
Here is the habit to be adopted to reduce the risk of all diseases Here’s a new study that will delight caffeine fans. It’s no surprise, coffee is famous for its many benefits. Among the most famous, we find: improvements in stimulation, performance and memory and, in the short term, a reduction in the risk … Read more
This behavior will help reduce postpartum effects The postpartum period often involves physical changes, which are heightened by societal expectations about women’s appearance. Self-objectification, or judging yourself based on your physical appearance, can worsen conditions like body shame and depression. However, one behavior can help mitigate these effects: self-compassion. A study published in sex roles … Read more
This activity is recommended by psychologists to reduce stress and anxiety Feeling stressed, overwhelmed by anxiety or overwhelmed by the ups and downs of everyday life is a reality for many. What if the solution was as accessible as a pair of sneakers? According to specialists interviewed by Franceinforunning is among the most effective activities … Read more
5 tips to drastically reduce nighttime awakenings Nocturnal awakenings, common among 15 to 20% of French people according to Inserm, can transform a night into a real ordeal. Much more than a simple interruption of sleep, these moments often awaken stressful thoughts or frustration that fuels insomnia. Result: we toss and turn in bed, unable … Read more