This daily habit that gives meaning to your life Who has never wanted to change their life to improve their current daily life? Even if the desire remains very present, this stage of change nonetheless sometimes remains difficult. Indeed, establishing a new habit does not happen overnight, quite the contrary. According to a study published … Read more
How long can you stay optimistic and happy? The experts reveal it! Ah… could optimism be the key to personal development and happiness? It could well be. In addition to having an impact on physical health, it allows better management of stress, anxiety, the ups and downs of life and also ensures the development of … Read more
The Voting Behavior Questionnaire is an instrument designed to explore individuals’ attitudes, preferences and actions related to voting in elections. It assesses various factors that influence voting behavior, including political preferences, demographic characteristics, motivations for voting, and social influences. This questionnaire provides insight into how individuals make decisions during elections, contributing to research in political … Read more
Here’s how to “measure” your personality Have you ever wondered why you act a certain way or feel certain emotions in specific situations? Exploring your personality is a key step to better understanding yourself, but the tools available are often time-consuming and technical. A study published in the journalAmerican Psychological Association offers a concise and … Read more
Our selection of perfect gifts to give at Christmas according to personality As inspiration runs out, some play it safe with checks or explicitly stated wishes. But is there a universal present to touch all hearts? The experts answer in the negative. Everyone has their perfect gift. For some, they represent pleasures to be discovered. … Read more
This surprising practice could help manage stress If stress is inevitable in certain everyday situations, when it affects all of our activities and prevents us from functioning, it becomes problematic. Ultimately, stress can have a cost to our physical health in addition to our mental health. When stress is constant and the body is not … Read more
How does your personality change over time? Personality, often seen as a stable trait, is in reality constantly evolving. Researchers from theUniversity of Zurich and Washington revealed that these transformations do not follow a uniform pattern. Each individual experiences changes adapted to their experiences, proving that our personality is as dynamic as our lives. A … Read more
9 Signs You’re Ready to Break Up a Friendship With time, everything goes away, and so do friends. Because if we often talk about romantic breakups, experiencing friendship heartbreak can be all the more painful. But very often, when a friendship is doomed to failure, when it is one-sided, when it becomes insignificant, even toxic, … Read more
The Quality of Life Questionnaire (QLQ) is a comprehensive self-report instrument designed to assess perceived quality of life among individuals. The QLQ, developed by Bigelow, Gareau, and Young, assesses different areas that contribute to an individual’s overall well-being, including physical health, emotional health, social relationships, and environmental factors. If you interested in getting the scale … Read more
This habit can help children better control their emotions While there is still work to be done for some adults to manage their emotions, it is more accepted that children still have difficulty doing so. However, crying fits, intense fears or outbursts of anger are a sign of poor regulation of emotions which can, in … Read more