Beware of these steps in a relationship where the risk of breakup is high Contrary to what we may believe (and especially hope), life as a couple is far from being a long, calm river, it is also an experience full of emotions and strong moments and there are many ways to make it happen. … Read more
5 expert recommendations for dealing with weekend-end anxiety Do you know that knot in your stomach feeling on Sunday evenings? You’re not alone, it’s what we call the “Sunday Night Blues”, for some people, this anxiety manifests itself through sleep problems or even panic attacks. So, how can we overcome this Sunday sickness and celebrate … Read more
3 warning signs of relationship problems Loving and being loved is a delicate balance. While every relationship goes through ups and downs, there are some warning signs that should pay our close attention. These signs, if ignored, can turn an occasional disagreement into an irreparable rift. However, identifying them in time offers the possibility of … Read more
Adopting this new habit can bring fundamental improvements in physical and mental health. We wish you nothing but health in the New Year! Ultimately, this is what is most important. And to stay in top shape, there are some habits to adopt. At the top of the list of things to do, we note: eat … Read more
Are you a victim of the Blue Dot Effect, the feeling that everyone wants us to lose? Do you sometimes feel like everyone is scrutinizing your actions or misjudging you? This feeling, although irrational, is more common than it seems. Called the “blue dot effect,” it refers to the tendency to view the behavior of … Read more
Signs That Prove You Need to Assert Yourself Being assertive may seem simple in theory, but in practice it often feels uncomfortable and even intimidating. However, the inability to assert oneself can lead to misunderstanding, frustration, and unbalanced relationships. As interviewed by psychologist Stephanie Catella psychology todayPeople who assert themselves with assertiveness manage to express … Read more
These 6 superpowers to find happiness can change your life If we’ve been trying to grow up as quickly as possible for so long, could returning to childhood be the secret to happiness? Throughout our adult lives we are surrounded by social constraints. Limiting thoughts that prevent us from having courage! Dare to be yourself, … Read more
Use these simple persuasion techniques to get what you want When it comes to convincing an interlocutor, some people Manage to be more persuasive than othersAsk for a raise, share an idea, ask for a favor… Good speakers know how to use the right techniques to convey their wishes to their listeners. Kathy and Ross … Read more
Here’s a sentence used to put a condescending person back in his place (with class) Who has never experienced an unpleasant discussion with someone with a condescending attitude? It is never easy to live with this type of situation and for good reason: this type of behavior is manifested in a person who humiliates you … Read more
What does it mean to be a “good” parent? A school principal’s response Faced with the intensity of parental responsibilities, it’s natural to want to do the best for your children. However, this desire sometimes leads to doing too much, to the extent that it creates stress for parents and hinders children’s autonomy. According to … Read more