Blogs

This kids activity is great for your brain

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This kids activity is great for your brain Whether you use colored pencils, felt-tip pens or even pastels, coloring is becoming a fun activity that is attracting more and more adults. On TikTok, the hashtag #ColoringTok gets millions of views, and with good reason: coloring is not only an enjoyable pastime, but it also serves … Read more

Adopt Polyvagal, the wellness technique that fights trauma

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Adopt Polyvagal, the wellness technique that fights trauma Trauma, considered as “shock” or “damage”, is an event that causes a painful emotional state and especially suffering. We can talk about physical trauma in the case of a physical accident, but also about psychological suffering caused by, for example, emotional shock. Like many injuries, trauma has … Read more

These two approaches have been adopted by socially comfortable people

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These two approaches have been adopted by socially comfortable people When we talk about our confidence, sometimes we only talk about one type of confidence. Our first thought goes to the belief about who we are. However, there is a kind of confidence associated with our ease in society and with others. it is social … Read more

Can’t you share your feelings? Consequences on your mental health

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Can’t you share your feelings? Consequences on your mental health When a problem is bothering them, some people like to “let it go.” This avoidance strategy may seem effective in avoiding confrontation, but it often hides a deep fear of rejection or anger, inherited from a complex family or social past. However, this habit of … Read more

3 preconceived ideas that prevent you from recognizing liars

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3 preconceived ideas that prevent you from recognizing liars For many decades researchers have wanted to uncover the secrets of lying. It’s undeniable, these constant compromises with the truth are scary and it hurts to be duped. Especially because lies severely hinder our search for truth. But being busy calling out liars, we sometimes take … Read more

5 signs that your relationship is going on without love

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5 signs that your relationship is going on without love A relationship may seem stable and harmonious while it lacks one essential ingredient: love. You share a well-organized daily life, you manage responsibilities smoothly, and your loved ones see you as an exemplary couple. Still, deep inside there remains a feeling of loneliness or disconnection. … Read more

These 3 consecutive wishes for the New Year reveal your unconscious needs

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These 3 consecutive wishes for the New Year reveal your unconscious needs The New Year is a time to take stock and make necessary resolutions. Some people want to find love while others think of redefining their professional goals. However, these questions have already started emerging in everyone’s mind. Every year, we rigorously question what … Read more

How to reconcile with your past?

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How to reconcile with your past? “Essentially, we carry, from generation to generation, models of thought and behavior inherited from our ancestors. Without us being fully aware of it, these patterns have a profound impact on our lives, ”says Daniela Silva Moura, clinical psychologist, doctor in psychiatry at the university, and author. The better I … Read more