7 Signs You’ve Experienced Trauma in Your Family Sometimes our beliefs lead us to believe that trauma manifests itself in a particular way. These prevent us from being aware that it has less visible consequences. When trauma occurred during childhood, especially in a family context, it is possible that the consequences may only become visible … Read more
Dating: Are you practicing comfortable dating, a trend that is attracting the new generation Do you remember those endless preparations before a first date: choosing the perfect outfit, calculating every detail to impress? It seems that Generation Z has turned the page on this unnecessary pressure. Their new approach, called “comfy dating,” highlights the essential: … Read more
This love relationship can have serious consequences on your health. Growing up with romantic comedies and all the glorified depictions of love, we can sometimes be convinced of this view of things, but once in a relationship, we may have to face reality and turn to fairies for more information. One is forced to abandon … Read more
Toxic Productivity: How to avoid falling into this trap at work? No, toxicity not only affects couple or family relationships, but it can also show up at work and in productivity. While the ability to complete tasks quickly, in a timely manner, and in a qualitative manner is often considered an important and positive skill … Read more
This approach to life will allow us to be happier in 2025 From ancient wisdom to modern psychology, everyone interested in happiness notes its paradox. The Stoics once affirmed it, and the latest studies now quantify it: Our almost intrinsic need to please ourselves is actually counterproductive. But how can you find happiness without finding … Read more
This kids activity is great for your brain Whether you use colored pencils, felt-tip pens or even pastels, coloring is becoming a fun activity that is attracting more and more adults. On TikTok, the hashtag #ColoringTok gets millions of views, and with good reason: coloring is not only an enjoyable pastime, but it also serves … Read more
Adopt Polyvagal, the wellness technique that fights trauma Trauma, considered as “shock” or “damage”, is an event that causes a painful emotional state and especially suffering. We can talk about physical trauma in the case of a physical accident, but also about psychological suffering caused by, for example, emotional shock. Like many injuries, trauma has … Read more
Here are three things you do without thinking that make you unhappy The pursuit of happiness is eternal, for some it even seems unattainable. However, it is not meaningless and it is possible to thrive in your everyday life. How ? By implementing some habits as well as adopting positive behavior. Furthermore, certain practices can … Read more
These two approaches have been adopted by socially comfortable people When we talk about our confidence, sometimes we only talk about one type of confidence. Our first thought goes to the belief about who we are. However, there is a kind of confidence associated with our ease in society and with others. it is social … Read more
Can’t you share your feelings? Consequences on your mental health When a problem is bothering them, some people like to “let it go.” This avoidance strategy may seem effective in avoiding confrontation, but it often hides a deep fear of rejection or anger, inherited from a complex family or social past. However, this habit of … Read more