This little trick helps limit age-related sleep problems The quality of our sleep often declines over the years, leading to fatigue and mood disorders. But a surprisingly simple solution can make a difference: Expose yourself to natural light. A study conducted by researchers from inserm Turns out this exercise stimulates our biological clock, promoting more … Read more
Toxic Productivity: How to avoid falling into this trap at work? No, toxicity not only affects couple or family relationships, but it can also show up at work and in productivity. While the ability to complete tasks quickly, in a timely manner, and in a qualitative manner is often considered an important and positive skill … Read more
This approach to life will allow us to be happier in 2025 From ancient wisdom to modern psychology, everyone interested in happiness notes its paradox. The Stoics once affirmed it, and the latest studies now quantify it: Our almost intrinsic need to please ourselves is actually counterproductive. But how can you find happiness without finding … Read more
Here are three things you do without thinking that make you unhappy The pursuit of happiness is eternal, for some it even seems unattainable. However, it is not meaningless and it is possible to thrive in your everyday life. How ? By implementing some habits as well as adopting positive behavior. Furthermore, certain practices can … Read more
These two approaches have been adopted by socially comfortable people When we talk about our confidence, sometimes we only talk about one type of confidence. Our first thought goes to the belief about who we are. However, there is a kind of confidence associated with our ease in society and with others. it is social … Read more
3 preconceived ideas that prevent you from recognizing liars For many decades researchers have wanted to uncover the secrets of lying. It’s undeniable, these constant compromises with the truth are scary and it hurts to be duped. Especially because lies severely hinder our search for truth. But being busy calling out liars, we sometimes take … Read more
These 3 consecutive wishes for the New Year reveal your unconscious needs The New Year is a time to take stock and make necessary resolutions. Some people want to find love while others think of redefining their professional goals. However, these questions have already started emerging in everyone’s mind. Every year, we rigorously question what … Read more
How to reconcile with your past? “Essentially, we carry, from generation to generation, models of thought and behavior inherited from our ancestors. Without us being fully aware of it, these patterns have a profound impact on our lives, ”says Daniela Silva Moura, clinical psychologist, doctor in psychiatry at the university, and author. The better I … Read more
Here are 5 surefire keys to getting your confidence back Do you feel like you’ve lost all confidence in yourself, that you no longer feel capable or like yourself? Don’t panic, it is possible to increase your self-confidence and overcome this period of low self-confidence. For some people, confidence is innate, for others, it will … Read more
Are you suffering from the “Great Detachment,” a relationship toward work that indicates fragile mental health? Every beginning of the year is favorable for asking questions. What is your assessment about the last year? Did you achieve your goals? What new things are you planning for the coming year? While some people find themselves won … Read more