This activity actually stimulates memory until 24 hours after a session If we know that physical exercise is beneficial for heart and body health, it has a direct effect on our brain functions. Between physical activity and memory improvement, this link has recently been exposed by a study published in the journal International Journal of … Read more
How to free yourself from emotional blackmail, not to ignore a form of manipulation? In love, you have given enough, at least, this is what you say to yourself. Certainly because previous relationships have injured you and have left the marks that should now be treated. Perhaps, even, that you are still stuck in a … Read more
According to this psychiatrist, “mentally weak” people have received this type of education in their childhood. Make yourself your child’s class duty, take all decisions in their place, overpotect it, push it to complete an activity that he does not like … Some parents for their children ” Do more “. This is an observation … Read more
This type of personality uses immoral techniques during the conversation Determine a salary, abolish an agreement or get resources: The conversation is omnipresent. However, some suspicious strategies do not hesitate to use information or misleading promises. Study published in Personality and personal differences Shows that individuals with characteristics of “dark core” – use these strategies … Read more
According to a study, this is the best time to nap (and it is not after food) For you, is the nap holy? We understand you! To allow yourself to rest a little during the day, even if it is only a few minutes, it is possible to manage your concentration, maximizing your objectives and … Read more
Four habits to prevent you from devaluation Conflict is sometimes good when its purpose is to push itself into its entrance and go ahead in its objectives. But it is important to separate the continuous devaluation of self -ability and its ability to see its deficiencies and its errors. While one is necessary for our … Read more
There are indications that you are victims of “sexual shame” without going to it Sexual shame is a form of deep guilt associated with sexuality, which is often provoked since childhood through education, religion or culture. This feeling, which pushes to see your desire to inappropriate or move its will, can slow down sexual growth. … Read more
Against all expectations, this badly alleged feeling allows you to promote your career Emotions are often associated, when it falls into the professional region, with weaknesses. We are traditionally asked to maintain our distance to remain “professional”. However, it is related to the initial postulat, emotions, moving forward. In recent years, we are talking about … Read more
3 ideas that we believe in harmless but who spoil our lives What if you were both suffering and your own decisions? The mistake of your limited beliefs. These thought thoughts that slow down your development, they participate in a self-grown that you inadvertently provoke yourself. Permanently, these sentences echo in your mind and keep … Read more
Facked with unpredictable: by psychiatrist Christofes Andre, the key to going to please his stress Winter holidays, with cousins ​​in the mountains. Of the common room. OUILLE, which will bring us back, will broadcast? Will we be able to go to the station to take it? Will snow hunt have time to pass time? And … Read more